Good morning, yogis and friends.   yoga in the park officially ended 3 weekends ago and hopefully you are all catching up on your saturday morning sleep! i know i am enjoying snuggling a little longer now that winter has it’s grips around mother nature’s neck.  All is not lost in terms of our saturday yoga though, the 11:00am Basics @ the studio will start as a “donation” class meaning pay what you can.  This is with the intent is, that you can still continue your weekly practice despite your budget.  The studio works to make yoga available to all.  A little news about the saturday schedule and some other miscellaneous information follows, so please be sure to read it.  Also, as the weather is getting more unpredictable and treacherous, it is important to tune into the website, facebook page or twitter if you are into that for class cancellations.  If the pittsburgh public schools have a delay 2-hour delay or cancellation, this affects the days classes.

Saturday Schedule Modification:

The 12:30p mindful flow is being discontinued starting today.

Medica…the Healing Arts:

I will be working with this brilliant healing center in bringing yoga to the community.  If you are not familiar with Medica, please see their website (http://www.medicathehealingarts.com/) or their facebook page (https://www.facebook.com/pages/medicathe-healing-arts/271081365789).  Beverly Leopold and her amazing team are well versed in the alternative/homepathic healing practices that many look for–but don’t always know how to find.  A rare treasure nestled into a beautiful  serene space right off of route 8 in gibsonia.  I have lived here for years and only learned about them last year! stay tuned for more information on the community yoga Medica offers and my relationship with that project.  Beverly, Rich and I firmly believe in the practice of being your own healer and advocate.  Our role is providing you with the necessary tools and information and getting you on your road to the continuum of physical and emotional balance….something that we all struggle with.  Knowing you are never alone during this chapter of healing is so important.