Today’s 4:30pm Meditation class will be a walking meditation per special request 🙂 .  If you are someone that struggles with the difficulty of sitting and focusing, a walking meditation is really a beautiful way to bridge the meditation gap for you, rather than excluding it completely…and it can be done ANYWHERE!!  Curious…come check it out!

Don’t forget the Meditation (4:30pm) and Fibro/Gentle (5:15pm) classes are donation-based.  that means that you pay what you can.  The 6:15pm mindful flow follows and is not donation-based.

Hope to see you tonight and maybe help you unwind from the holiday week/end. :))))