Walking Meditation again Tonight!

Today’s 4:30pm Meditation class will be a walking meditation per special request ­čÖé . ┬áIf you are someone that struggles with the difficulty of sitting and focusing, a walking meditation is really a beautiful way to bridge the meditation gap for you, rather than excluding it completely…and it can be done ANYWHERE!! ┬áCurious…come check it out!

Don’t forget the Meditation (4:30pm) and Fibro/Gentle (5:15pm) classes are donation-based. ┬áthat means that you pay what you can. ┬áThe 6:15pm mindful flow follows and is not donation-based.

Hope to see you tonight and maybe help you unwind from the holiday week/end. :))))


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