4:30pm – 5:00pm (Walking) Meditation 5:15pm – 6:00pm Fibromyalgia/Gentle 6:15pm – 7:30pm Mindful Flow (all levels) Please keep in mind that sometimes we run 5 minutes or so over so just be patient and rest on the porch, enjoy the breeze, the view and a few minutes of stillness. We … Continue Reading Schedule Reminders for Monday….
First, a super high-five to the folks who ventured out to the studio yesterday! I loved that I got to spend more time personally getting to know you and that you could see what the experience was to practice within the walls of the studio space. It is important to … Continue Reading Community Updates & New Kiwanis Park Dates
How do these saturdays keep getting better?! Even with rain and a soaked court, we managed to have fun and get a practice in. You all are such troopers for braving the weather and forfeiting your sleep…even baby claire! It is really very special to see the people who return … Continue Reading A Mixed Bag
Park Yoga is on! Get there early, it’s going to be a full house. 🙂
Today’s 4:30pm Meditation class will be a walking meditation per special request 🙂 . If you are someone that struggles with the difficulty of sitting and focusing, a walking meditation is really a beautiful way to bridge the meditation gap for you, rather than excluding it completely…and it can be … Continue Reading Walking Meditation again Tonight!
Welcome…and finally a virtual space other than FACEBOOK for those of you who chose not to venture there for information on the studio. I would like to thank all who have been consistently patronizing the studio and those who continue to do so in other ways as well, by the … Continue Reading Hello world!