Park Yoga Today & Millvale Community Library Opening No rain means our gain!! See you soon this morning. Come early and grab your mat. Please be timely for our 8:00am start! All are welcome 🙂 An exciting event is going on next week. The new Millvale Community Library will be … Continue Reading Park Yoga Today & Millvale Community Library Opening
The basics and meditation will be on hiatus this morn due to the marathon. Hoping everyone achieves their goal–injury-free! “It’s a beautiful day in the neighborhood” for a race 🙂
Saturday hours will change slightly to a 10:00a -11:00a flow and 11:00a – 12p basics starting this saturday. This is a change for good.
A reminder that the new Spring Schedule starts today. Kristi Coleman will be off for the month of April on Monday nights, so it will be a Lizzie flow and that means it’s a go for all-levels just in case you were not sure. you are the ultimate intensity dial … Continue Reading New Schedule Starts Today
Mondays @ 9:15am have been removed from the schedule for now. Please stay tuned for more changes to the schedule as we move into the spring/summer schedule.
Please be advised that the studio will shut down in observance of the Palm Sunday holiday. Enjoy your family and time together.
come meet KRISTI COLEMAN @ the 5:30pm tonight with will be a Hatha Flow (as described below). some may know her alter ego as the best darn guidance counselor in the shaler area district…but she’s putting her yoga hat on tonight for all of us! read about kristi and come … Continue Reading Kristi Coleman Teaching the 5:30pm Tonight! HATHA FLOW
so here is the NEW & IMPROVED SCHEDULE which kicks in this saturday, 1/2/13. this should make it easier for you to get the class you have been hoping to take. the noons have been taken away due to low patronage but may come back again should the demand be … Continue Reading NEW CLASSES & OTHER SCHEDULE CHANGES/CLASS INFO. for FEBRUARY 2013
EVENING CLASS ADDED STARTING TONIGHT! 6:45p – 7:45p BASICS w/ lizzie monday lineup: 9:15a – 10:30a Vinyasa Flow (lizzie)12:00p – 1:00p Vinyasa Flow (lizzie)5:15p – 6:30p Vinyasa Flow (lizzie)6:45p – 7:45p Basics (lizzie) Haley Harrison will be back in February! Another exciting monday addition will be happening very shortly!
stirring the classes-being-added pot and other reshifting…stay tuned… MAKE ANY COMMENTS or SUGGESTIONS NOW while things are in the morphing stages.
due to the extreme weather conditions and the 2-hour school delays posted to all major school districts in the area, tomorrow’s (wednesday, 1/23) 9:15a class must be cancelled. this will be the rule when there are 2-hour school delays. thank you for your understanding and patience.
WYEP Alternative Souper Bowl to Benefit Hearth hello all friends and patron yogis…the link is information about the event that is free to the public when you bring a non-perishable food item (see link for all details). last year, i started a volunteer yoga project for the women of Hearth … Continue Reading WYEP Alternative Souper Bowl to Benefit Hearth
hello dear yogis…discovered or undiscovered. this is just a note to remind clients that this saturday’s classes, january 19th, are on a modified schedule. the only class running will be the 10am – 11:15am Vinyasa Flow (all levels). The event tomorrow starts promptly with yoga at 4pm and running … Continue Reading Saturday’s Yoga & Healing Circle Event with Medica…the Healing Arts!