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LIMITED HOURS THIS WEEK/END
Just a reminder that the studio will be closed this friday, 2/22, thru sunday with one class exception…the SATURDAY @ 10:00AM is ON! this class is the FREE LULULEMON COMMUNITY CLASS and will be guided by haley harrison. it will be a vinyasa for all levels. Kristi will not be available to teach…
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Kristi Coleman Teaching the 5:30pm Tonight! HATHA FLOW
come meet KRISTI COLEMAN @ the 5:30pm tonight with will be a Hatha Flow (as described below). some may know her alter ego as the best darn guidance counselor in the shaler area district…but she’s putting her yoga hat on tonight for all of us! read about kristi and come share practice at the lounge…
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NEW CLASSES & OTHER SCHEDULE CHANGES/CLASS INFO. for FEBRUARY 2013
so here is the NEW & IMPROVED SCHEDULE which kicks in this saturday, 1/2/13. this should make it easier for you to get the class you have been hoping to take. the noons have been taken away due to low patronage but may come back again should the demand be there. MONDAY: 9:15a – 10:30a…
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New Monday Evening Class Added starting 1/28/13
EVENING CLASS ADDED STARTING TONIGHT! 6:45p – 7:45p BASICS w/ lizzie monday lineup: 9:15a – 10:30a Vinyasa Flow (lizzie)12:00p – 1:00p Vinyasa Flow (lizzie)5:15p – 6:30p Vinyasa Flow (lizzie)6:45p – 7:45p Basics (lizzie) Haley Harrison will be back in February! Another exciting monday addition will be happening very shortly!
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SCHEDULE CHANGES IN THE WORKS!
stirring the classes-being-added pot and other reshifting…stay tuned… MAKE ANY COMMENTS or SUGGESTIONS NOW while things are in the morphing stages.
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WYEP Alternative Souper Bowl to Benefit Hearth
WYEP Alternative Souper Bowl to Benefit Hearth hello all friends and patron yogis…the link is information about the event that is free to the public when you bring a non-perishable food item (see link for all details). last year, i started a volunteer yoga project for the women of Hearth and will be going into…
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Saturday’s Yoga & Healing Circle Event with Medica…the Healing Arts!
hello dear yogis…discovered or undiscovered. this is just a note to remind clients that this saturday’s classes, january 19th, are on a modified schedule. the only class running will be the 10am – 11:15am Vinyasa Flow (all levels). The event tomorrow starts promptly with yoga at 4pm and running until 5pm, so all attendees…
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Sunday’s Happenings…
…sumitta hudson led a wonderful meditation that led to our enlightenment on the art of tuva. most everyone had a go at it…MOST EVERYONE 🙂 next sunday (1/13/13) sumitta hudson will be out of town so the meditation will be abbreviated and led by me and there will be an extention of the yoga BASICS…
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Hello world!
Welcome…and finally a virtual space other than FACEBOOK for those of you who chose not to venture there for information on the studio. I would like to thank all who have been consistently patronizing the studio and those who continue to do so in other ways as well, by the continuous method of referral. The…
LizZzrrd LouNge StuDioZ
Bringing yoga into your physical, mental & emotional life equation on your playground or mine. Finding the "middle" on your own terms.
The middle waits for you.
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Kiwanis Park Saturday Community Yoga for 9/23/23
Hello all! Tomorrow is on the boards for practice! I am going to confirm it tonight and say to check for any emergency cancellations in the morning but count on class. Temps are nice and little to no rain but 100% chance of meatballs–I mean pickleball!!! First yoga then the mania :))) Have a great…
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Kiwanis Park Saturday Community Yoga for 9/16/23 – WEATHER CANCELLATION
Good evening and it pains me to have to cancel tomorrow due to the cold. Between 46 and 50 with the sun not as high in the sky now, are the realities of our waning warmer months. Under 50 degrees is not hospitable, so let’s hope for next Saturday and get comfortable with the idea…
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Kiwanis Park Saturday Community Yoga for 9/9/23 – CANCELLED DUE TO ANNUAL YARD SALE
The Annual Shaler Township “Yard Sale” is happening tomorrow so we typically do not convene when this event takes place. The sale starts at 8:30a and runs until 2:00p. Be sure to get there early (link below)! The rain may beat everyone :o/ https://www.shaler.org/397/Community-Yard-Sale Lastly, you may have seen some activity in the top calendar…
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Kiwanis Park Saturday Community Yoga for 9/2/23 – CONFIRMED
Hello all and I’m happy to lock in confirmation tonight. Always check your email and social media for last minute, emergency cancellations. I will not post again UNLESS there is a cancellation. So enjoy another beautiful night courtesy of a post-blue moon syndrome…will see you tomorrow if it’s meant to be! I know a few…
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Kiwanis Park Saturday Community Yoga for 8/26/23 – CONFIRMED
Good morning…we are on!
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Kiwanis Park Saturday Community Yoga for 8/26/23 – FRIDAY UPDATE
Are you ready for some YOGA?! Caboose is back on the tracks, yogis!!! Stay tuned in tomorrow morning as the rain is kind of all over the place with random ferocious downpours. All of the wonderful love sent has been received and feeling pretty optimal and completely blessed. We shall have an extra grounding practice…
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Video Available for Viewing
And here is the video (scroll down for link)! There are many videos on Facebook and all over the internet right now so that folks can work to combat and work to minimize what feels like our own self-destruction from the fallout. There are fantastic things to peruse and this is just another option.…
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“Baby Bytes” & Pop-Ups
this is a duplicate message originally posted on my business Facebook (FB) page but since many do not frequent social media or even have a FB page, i am reposting here and disemminating via email. my apologies if you are receiving notifications twice or more, i do not mean to bombard your phones/devices. i just…
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InShaler Magazine and Details on the Park Program
Hello new readers and those just discovering that Shaler Township has had a community yoga program in place for the third year starting this May. The program is truly inclusive and made available to anyone that is able to attend. You do not have to be an established practitioner or have any other kind of…
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Kiwanis Park Saturday Community Yoga for 9/23/23
Hello all! Tomorrow is on the boards for practice! I am going to confirm it tonight and say to check for any emergency cancellations in the morning but count on class. Temps are nice and little to no rain but 100% chance of meatballs–I mean pickleball!!! First yoga then the mania :))) Have a great…
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Kiwanis Park Saturday Community Yoga for 9/16/23 – WEATHER CANCELLATION
Good evening and it pains me to have to cancel tomorrow due to the cold. Between 46 and 50 with the sun not as high in the sky now, are the realities of our waning warmer months. Under 50 degrees is not hospitable, so let’s hope for next Saturday and get comfortable with the idea…
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Kiwanis Park Saturday Community Yoga for 9/9/23 – CANCELLED DUE TO ANNUAL YARD SALE
The Annual Shaler Township “Yard Sale” is happening tomorrow so we typically do not convene when this event takes place. The sale starts at 8:30a and runs until 2:00p. Be sure to get there early (link below)! The rain may beat everyone :o/ https://www.shaler.org/397/Community-Yard-Sale Lastly, you may have seen some activity in the top calendar…
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Kiwanis Park Saturday Community Yoga for 9/23/23
Hello all! Tomorrow is on the boards for practice! I am going to confirm it tonight and say to check for any emergency cancellations in the morning but count on class. Temps are nice and little to no rain but 100% chance of meatballs–I mean pickleball!!! First yoga then the mania :))) Have a great…
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Kiwanis Park Saturday Community Yoga for 9/16/23 – WEATHER CANCELLATION
Good evening and it pains me to have to cancel tomorrow due to the cold. Between 46 and 50 with the sun not as high in the sky now, are the realities of our waning warmer months. Under 50 degrees is not hospitable, so let’s hope for next Saturday and get comfortable with the idea…
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Kiwanis Park Saturday Community Yoga for 9/9/23 – CANCELLED DUE TO ANNUAL YARD SALE
The Annual Shaler Township “Yard Sale” is happening tomorrow so we typically do not convene when this event takes place. The sale starts at 8:30a and runs until 2:00p. Be sure to get there early (link below)! The rain may beat everyone :o/ https://www.shaler.org/397/Community-Yard-Sale Lastly, you may have seen some activity in the top calendar…
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Kiwanis Park Saturday Community Yoga for 9/2/23 – CONFIRMED
Hello all and I’m happy to lock in confirmation tonight. Always check your email and social media for last minute, emergency cancellations. I will not post again UNLESS there is a cancellation. So enjoy another beautiful night courtesy of a post-blue moon syndrome…will see you tomorrow if it’s meant to be! I know a few…
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Kiwanis Park Saturday Community Yoga for 8/26/23 – CONFIRMED
Good morning…we are on!
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Kiwanis Park Saturday Community Yoga for 8/26/23 – FRIDAY UPDATE
Are you ready for some YOGA?! Caboose is back on the tracks, yogis!!! Stay tuned in tomorrow morning as the rain is kind of all over the place with random ferocious downpours. All of the wonderful love sent has been received and feeling pretty optimal and completely blessed. We shall have an extra grounding practice…