EVENING CLASS ADDED STARTING TONIGHT! 6:45p – 7:45p BASICS w/ lizzie monday lineup: 9:15a – 10:30a Vinyasa Flow (lizzie)12:00p – 1:00p Vinyasa Flow (lizzie)5:15p – 6:30p Vinyasa Flow (lizzie)6:45p – 7:45p Basics (lizzie) Haley Harrison will be back in February! Another exciting monday addition will be happening very shortly!
stirring the classes-being-added pot and other reshifting…stay tuned… MAKE ANY COMMENTS or SUGGESTIONS NOW while things are in the morphing stages.
due to the extreme weather conditions and the 2-hour school delays posted to all major school districts in the area, tomorrow’s (wednesday, 1/23) 9:15a class must be cancelled. this will be the rule when there are 2-hour school delays. thank you for your understanding and patience.
WYEP Alternative Souper Bowl to Benefit Hearth hello all friends and patron yogis…the link is information about the event that is free to the public when you bring a non-perishable food item (see link for all details). last year, i started a volunteer yoga project for the women of Hearth … Continue Reading WYEP Alternative Souper Bowl to Benefit Hearth
hello dear yogis…discovered or undiscovered. this is just a note to remind clients that this saturday’s classes, january 19th, are on a modified schedule. the only class running will be the 10am – 11:15am Vinyasa Flow (all levels). The event tomorrow starts promptly with yoga at 4pm and running … Continue Reading Saturday’s Yoga & Healing Circle Event with Medica…the Healing Arts!
…sumitta hudson led a wonderful meditation that led to our enlightenment on the art of tuva. most everyone had a go at it…MOST EVERYONE 🙂 next sunday (1/13/13) sumitta hudson will be out of town so the meditation will be abbreviated and led by me and there will be an … Continue Reading Sunday’s Happenings…
Welcome…and finally a virtual space other than FACEBOOK for those of you who chose not to venture there for information on the studio. I would like to thank all who have been consistently patronizing the studio and those who continue to do so in other ways as well, by the … Continue Reading Hello world!