kiwanis park saturday morning update

see you at 8am! bring a stretchy long sleeve shirt or some other item that we can use in place of a strap if you do not have one. don’t forget to a towel too to cushion boney parts as part of your staple carry-alongs. bring water for sure!

kiwanis park saturday morning update

no rain, all gains! see you on the courts at 8am, yogis. if you can bring a long scarf, belt or extra light, long sleeve shirt that will be a great substitute for a strap this morn. and as always, an extra cushiony towel–bath, beach–whatever you have. see you soon!

Kiwanis Park Saturday Update

Great morning for practice while the monsoons rest. See you at 8am on the tennis courts with two reminders… • please try and bring a bath towel or a throw fleece blanket (for cushioning) • don’t forget your water and eat light at least an hour prior! See you there.

Kiwanis Park Memorial Saturday Update

we have a glorious Saturday at last! see you at 8am and do bring water. sunglasses are helpful and a beachtowel will also help cushion knees and other boney parts. i wonder if any of friday night’s minions will join us this morn for practice?!

Angel of Life

Adagio – Part II   Shall we begin—again…   Many of you might not have realized that you had heard that composition before.  It has been the accompaniment to some of the world and nation’s greatest public broadcasts of loss.  An anthem of sorrow and grief.   When I heard it … Continue Reading Angel of Life

The Adagio – Part I

Samuel Barber’s Adagio for Strings Opus 11.  Listen with your eyes closed to the whole movement, if you are able.  No multi-tasking while listening.  Listening with that big beautiful heart—not your ears.  If you have been to a class I have taught, you have often heard this.  What you do … Continue Reading The Adagio – Part I