we are on this morning. bring your standard plush towel to cushion. see you at 8a!
due to the extreme heat, class is cancelled this morning. please let’s all take care of ourselves and one another and get through this.
make sure you hydrate, it’s on this morning! there is shade for those who need it and sun for those who crave it on the courts so make sure you find what works best especially with the humidity/heat. see you soon and bring the props you know to bring especially … Continue Reading kiwanis park sayurday morning update
practice at the park is on. see you at 8am! rain is not until later so they say….
see you at 8am! bring a stretchy long sleeve shirt or some other item that we can use in place of a strap if you do not have one. don’t forget to a towel too to cushion boney parts as part of your staple carry-alongs. bring water for sure!
a good solid morning with no rain. cool temps mean layer-up for sure and please bring a something long to use as a strap (if you have a yoga strap bring it please!) such as a belt (bathrobe belts work especially well) , long sleeve shirt, scarf, with stretch, long … Continue Reading kiwanis park saturday morning update
no rain, all gains! see you on the courts at 8am, yogis. if you can bring a long scarf, belt or extra light, long sleeve shirt that will be a great substitute for a strap this morn. and as always, an extra cushiony towel–bath, beach–whatever you have. see you soon!
it’s on…see you on the courts yogis! …and congratulations to the graduates everywhere. to arrive at your heart’s destination is of epic proportions especially in these times.
Great morning for practice while the monsoons rest. See you at 8am on the tennis courts with two reminders… • please try and bring a bath towel or a throw fleece blanket (for cushioning) • don’t forget your water and eat light at least an hour prior! See you there.
we have a glorious Saturday at last! see you at 8am and do bring water. sunglasses are helpful and a beachtowel will also help cushion knees and other boney parts. i wonder if any of friday night’s minions will join us this morn for practice?!
it pains me to say that with the drenching rains of last night, quick shower this morn and what looks to be more around our start time–just roll back over! when it’s this wet it is not very fun or safe. take care of yourselves and we will keep our … Continue Reading Kiwanis Park Saturday Morning Update
Practice starts promptly this morn at 8am on the tennis courts. if you have a big beach towel or bathtowel please bring it. we use it for cushioning and protecting the knees when on the ground. New folks come a bit early to fill out a short waiver. See you … Continue Reading Kiwanis Park Saturday Morning Update for 5/11/19
good morning, community. the rain appears to be holding off and as long as that happens, we should be fine. the tennis courts have been able to dry out a good bit. the reminder is given that this program is open to all. neighborhood is irrelevant and who you are, … Continue Reading Kiwanis Park Season Opener Update
Adagio – Part II Shall we begin—again… Many of you might not have realized that you had heard that composition before. It has been the accompaniment to some of the world and nation’s greatest public broadcasts of loss. An anthem of sorrow and grief. When I heard it … Continue Reading Angel of Life
Samuel Barber’s Adagio for Strings Opus 11. Listen with your eyes closed to the whole movement, if you are able. No multi-tasking while listening. Listening with that big beautiful heart—not your ears. If you have been to a class I have taught, you have often heard this. What you do … Continue Reading The Adagio – Part I