Lizzzrrd Lounge Studios

practice is on this morning at 8a. my hope is that everyone brings a big towel and a belt 🙂

crawford pool “last splash” happens tonight as a reminder and apparently the township police don’t know the pool rules!!! citations all around 🙂

good morning, yogis. it’s dry and the radar looks clear for a while. as long as it holds up, practice is on at 8am.

weatherbug is not looking good for for our start time! going to cancel it and catch up on some sleep this morning! enjoy your weekend and hope to see you next saturday 🙂

hello again. just a brief heads-up that if it is an endless morning drenching of the ground(s), things may be too saturated. tune in for the final determination tomorrow morning.

a note on some changes at my schoolhouse yoga schedule. i have taken over diane’s thursday evening (6:30p – 7:45p) yoga 1 class in the north hills location. it will remain a “yoga 1” through the end of of the month and then will become a hybrid of “gentle/restorative” come september. this will not preclude the possibility of this class affording you the opportunity to ‘dial-up’ or ‘dial-down’ the intensity despite the new class title. there is usually the offering, should you wish, to take it in a more or less advanced direction. many have asked about a restorative class on a weeknight in the north hills–so leta has obliged and created this opportunity for those of you! with the colder months coming, it is a good place to land & work on nourishment and repair. some yoga nidra might even come into play!

my tuesday 8am gentle in east liberty will die a natural death at the end of august. i will miss my early morning cup of coffee watching “lola” the mexican hairless pup and her doting fathers, and the beautiful dawn skyline begin to wax and wane. being present but unimportant; a gentle salve for the soul.

the last bit of schoolhouse news is that in november, i will be conducting a workshop on vertigo. specifically, how to build a practice when vertigo has taken you hostage–temporarily or indefinitely! it will be at the squirrel hill studio on 11/11 (veteran’s day). details can be found on the schoolhouseyoga.com website within the next few weeks. you may register online there as well.

on a personal business sidenote, i will be working on building a better website as we move into 2019. as much as i despise technology, i have also heard the myriad of voices asking about classes on-line and other ways to continue the practice with me, if possible. well, it IS POSSIBLE!!! there is no revolution without evolution! so i am working on making it a reality 🙂 any and all feedback/advice is appreciated ALWAYS!

sweet dreams, yogis.

forgot to post! sorry guys–we are definitely on at the park 🙂

we are on this morning and it is going to get harder and harder to get up from this point on! the reminder that it’s easy when it’s easy.

please bring a beach or bath towel. we need something dense to roll up. that could even mean a thick heavy sweatshirt too since it’s so wonderfully cool this morn. do wear some layers and be comfy.

see you soon 🙂

although it is looking like it might be a rough start, rain is supposed to hold off until later. practice is on this morning.

it’s in the bird’s song…yoga is on this morn. see you at 8am. take your time and be careful coming up the hill. there may be more baseball happening, so you might need an earlier start to find a spot.

…of course we are on! bring all your parts and we’ll work on wholeness (daily).

layer for warmth as we begin since we have a nice cool start. a towel is always helpful and a long belt or scarf.

practice is on at 8am. please bring a beach towel or fairly large bath towel for prop work. see you soon!