if you are just learning about yoga and are trying to figure out where to start your yogic i.v. drip, then you need to do some investigation into what styles and places work best for you. when “styles” are discussed, there are many. right now, the most popular is “power” … Continue Reading Finding the right yoga studio & other stuff you didn’t necessarily ask about
for some reason the link did not post in the other posting. my apologies. http://maptotheimagination.blogspot.com/2013/04/inspiring-women-lizzie-hanulak.html
Spotlight on the Studio & Schedule Updates REVISED: please note that the 9:15am monday vinyasa was an error. it is gone for now. a dear practitioner featured the studio in her online business newsletter. many thanks to yogi alyssa truckenbrod who practices what she preaches daily and actively works to … Continue Reading Spotlight on the Studio & Schedule Updates (REVISED)
Mondays @ 9:15am have been removed from the schedule for now. Please stay tuned for more changes to the schedule as we move into the spring/summer schedule.
The studio will be closed all day to observe the Easter holiday. Wishing you all a beautiful holiday.
Please be advised that the studio will shut down in observance of the Palm Sunday holiday. Enjoy your family and time together.
STARTING TODAY, the 5:30pm on MONDAYS & FRIDAYS will be 2-4-1…that means, bring a friend and your class is free. you will also be entered into a raffle which will be drawn at the end of april for a gift certificate toward a massage or spa service at medica…the healing … Continue Reading 2.4.1 Mondays & Fridays @ 5:30pm
10:00am lulu free community saturday is here…it’s the last of the february series. haley harrison of Haley Harrison Yoga will be teaching, so please give yourself the gift of yoga and come on over to the “light” side. these classes are a great way to remove the excuse of ‘meaning to try’.
Just a reminder that the studio will be closed this friday, 2/22, thru sunday with one class exception…the SATURDAY @ 10:00AM is ON! this class is the FREE LULULEMON COMMUNITY CLASS and will be guided by haley harrison. it will be a vinyasa for all levels. Kristi will … Continue Reading LIMITED HOURS THIS WEEK/END
come meet KRISTI COLEMAN @ the 5:30pm tonight with will be a Hatha Flow (as described below). some may know her alter ego as the best darn guidance counselor in the shaler area district…but she’s putting her yoga hat on tonight for all of us! read about kristi and come … Continue Reading Kristi Coleman Teaching the 5:30pm Tonight! HATHA FLOW
so here is the NEW & IMPROVED SCHEDULE which kicks in this saturday, 1/2/13. this should make it easier for you to get the class you have been hoping to take. the noons have been taken away due to low patronage but may come back again should the demand be … Continue Reading NEW CLASSES & OTHER SCHEDULE CHANGES/CLASS INFO. for FEBRUARY 2013
EVENING CLASS ADDED STARTING TONIGHT! 6:45p – 7:45p BASICS w/ lizzie monday lineup: 9:15a – 10:30a Vinyasa Flow (lizzie)12:00p – 1:00p Vinyasa Flow (lizzie)5:15p – 6:30p Vinyasa Flow (lizzie)6:45p – 7:45p Basics (lizzie) Haley Harrison will be back in February! Another exciting monday addition will be happening very shortly!
stirring the classes-being-added pot and other reshifting…stay tuned… MAKE ANY COMMENTS or SUGGESTIONS NOW while things are in the morphing stages.
due to the extreme weather conditions and the 2-hour school delays posted to all major school districts in the area, tomorrow’s (wednesday, 1/23) 9:15a class must be cancelled. this will be the rule when there are 2-hour school delays. thank you for your understanding and patience.
WYEP Alternative Souper Bowl to Benefit Hearth hello all friends and patron yogis…the link is information about the event that is free to the public when you bring a non-perishable food item (see link for all details). last year, i started a volunteer yoga project for the women of Hearth … Continue Reading WYEP Alternative Souper Bowl to Benefit Hearth
hello dear yogis…discovered or undiscovered. this is just a note to remind clients that this saturday’s classes, january 19th, are on a modified schedule. the only class running will be the 10am – 11:15am Vinyasa Flow (all levels). The event tomorrow starts promptly with yoga at 4pm and running … Continue Reading Saturday’s Yoga & Healing Circle Event with Medica…the Healing Arts!