The basics and meditation will be on hiatus this morn due to the marathon. Hoping everyone achieves their goal–injury-free! “It’s a beautiful day in the neighborhood” for a race 🙂
Well…it was quite interesting. Showing up and seeing the Shaler Gardening Club setting up on the courts for their Plant Sale! It seems some wires got crossed but everyone decided to stay in bed anyway and forego their yoga so it all worked out. I made good use of my … Continue Reading First Yoga in the Park Report
Saturday hours will change slightly to a 10:00a -11:00a flow and 11:00a – 12p basics starting this saturday. This is a change for good.
if you plan on coming to the event at north park tomorrow and you are taking yoga, be sure to pack up your mat and bring it along as there may be a shortage based on attendance numbers. hope to see you there and not any more snow!!! (remember it’s … Continue Reading Bring your mat to North Park!
Happy Healthy Hearts Pittsburgh Challenge this SATURDAY, APRIL 20th, this event is literally running (and walking and anything else where movement is involved) @ North Park!!! There are all kinds of activities that will keep you motivated and interactive. If you are really serious about starting and aren’t sure about … Continue Reading Happy Healthy Hearts Pittsburgh Challenge
LLS Practitioner Heather Abramovic this is one of my star practitioners! to look into heather’s suede blue eyes and know that you “can’t” is just impossible. she is special for many reasons but the article gives you a little glimpse into how much gumption and determination she has. every friday when … Continue Reading LLS Practitioner Heather Abramovic
A reminder that the new Spring Schedule starts today. Kristi Coleman will be off for the month of April on Monday nights, so it will be a Lizzie flow and that means it’s a go for all-levels just in case you were not sure. you are the ultimate intensity dial … Continue Reading New Schedule Starts Today
if you are just learning about yoga and are trying to figure out where to start your yogic i.v. drip, then you need to do some investigation into what styles and places work best for you. when “styles” are discussed, there are many. right now, the most popular is “power” … Continue Reading Finding the right yoga studio & other stuff you didn’t necessarily ask about
for some reason the link did not post in the other posting. my apologies. http://maptotheimagination.blogspot.com/2013/04/inspiring-women-lizzie-hanulak.html
Spotlight on the Studio & Schedule Updates REVISED: please note that the 9:15am monday vinyasa was an error. it is gone for now. a dear practitioner featured the studio in her online business newsletter. many thanks to yogi alyssa truckenbrod who practices what she preaches daily and actively works to … Continue Reading Spotlight on the Studio & Schedule Updates (REVISED)
Mondays @ 9:15am have been removed from the schedule for now. Please stay tuned for more changes to the schedule as we move into the spring/summer schedule.
The studio will be closed all day to observe the Easter holiday. Wishing you all a beautiful holiday.
Please be advised that the studio will shut down in observance of the Palm Sunday holiday. Enjoy your family and time together.