Summer is here and now so is the heat.  What that means is more than just breaking out the summer duds and getting a swim or a barbecue in during the week/end.  It’s about the releasing of our stressors and letting the worries that often are associated with the winter … Continue Reading Reminders

Sunday Morning Classes Cancelled

The basics and meditation will be on hiatus this morn due to the marathon.  Hoping everyone achieves their goal–injury-free!  “It’s a beautiful day in the neighborhood” for a race 🙂