There are two changes in the schedule this week due to a speaking engagement and a free festival at The Point (if you are looking for something fun to do). Thursday’s 9:15am is cancelled. Saturday’s 10am & 11am are cancelled due to the Venture Outdoors Festival. There is a huge … Continue Reading CANCELLATION of CLASSES for this Thursday & Saturday
Natural Alternatives to Clean Your Mat Again this week, another inquiry as to what the best method to clean your mat is. In the studio, I use a tea-tree oil dilution. There are other natural formulas and a nice variation is suggested in this blog. Do a search and see … Continue Reading Natural Alternatives to Clean Your Mat
Due to some severe weather predictions tonight and into the morning tomorrow, tonight’s 6:15p will be cancelled so that everyone can be at home safely with their loved ones. In addition, Saturday’s 8:00am free “Yoga in the Park” @ Kiwanis Park in Shaler will also be cancelled. Please be careful … Continue Reading Weather Cancellations – Classes Tonight & Yoga in the Park Saturday
Yoga for the Abundant Body Most who do yoga in a studio setting, are quite familiar with the mainstream body-type of the yogi. The best part of what is happening with the yoga movement is that more and more, the majority of the population are finding their way to the … Continue Reading Yoga for the Abundant Body
The basics and meditation will be on hiatus this morn due to the marathon. Hoping everyone achieves their goal–injury-free! “It’s a beautiful day in the neighborhood” for a race 🙂
Well…it was quite interesting. Showing up and seeing the Shaler Gardening Club setting up on the courts for their Plant Sale! It seems some wires got crossed but everyone decided to stay in bed anyway and forego their yoga so it all worked out. I made good use of my … Continue Reading First Yoga in the Park Report
Saturday hours will change slightly to a 10:00a -11:00a flow and 11:00a – 12p basics starting this saturday. This is a change for good.
if you plan on coming to the event at north park tomorrow and you are taking yoga, be sure to pack up your mat and bring it along as there may be a shortage based on attendance numbers. hope to see you there and not any more snow!!! (remember it’s … Continue Reading Bring your mat to North Park!
Happy Healthy Hearts Pittsburgh Challenge this SATURDAY, APRIL 20th, this event is literally running (and walking and anything else where movement is involved) @ North Park!!! There are all kinds of activities that will keep you motivated and interactive. If you are really serious about starting and aren’t sure about … Continue Reading Happy Healthy Hearts Pittsburgh Challenge
LLS Practitioner Heather Abramovic this is one of my star practitioners! to look into heather’s suede blue eyes and know that you “can’t” is just impossible. she is special for many reasons but the article gives you a little glimpse into how much gumption and determination she has. every friday when … Continue Reading LLS Practitioner Heather Abramovic
A reminder that the new Spring Schedule starts today. Kristi Coleman will be off for the month of April on Monday nights, so it will be a Lizzie flow and that means it’s a go for all-levels just in case you were not sure. you are the ultimate intensity dial … Continue Reading New Schedule Starts Today
if you are just learning about yoga and are trying to figure out where to start your yogic i.v. drip, then you need to do some investigation into what styles and places work best for you. when “styles” are discussed, there are many. right now, the most popular is “power” … Continue Reading Finding the right yoga studio & other stuff you didn’t necessarily ask about
for some reason the link did not post in the other posting. my apologies. http://maptotheimagination.blogspot.com/2013/04/inspiring-women-lizzie-hanulak.html