Category: Uncategorized
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“Yoga in the Park” Update
Looks like tomorrow will be a scorcher for sure! No rain is in site, so that means get your yoga early at Kiwanis Park. Come at least 15 minutes prior to class start time of 8:00am, so that we can get our full hour of practice in. Make sure to bring your mat, water, a…
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Donation-Based Meditation Starts Tonight!
Just a reminder that Meditation starts tonight at 4:30pm and runs until 5:00pm. It’s donation-based so it means pay what you can, if you can. Fibromyalgia (also donation-based) from 5:15pm thru 6:00pm. Forty-five minutes of gentle progression through a modified practice. Mindful Flow is on at 6:15pm thru 7:30pm. See you tonight!
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Great Morning for Yoga in the Park
What a beautiful morning for practice it was! Thank you for sharing your time and super energy on the courts. See you next week same time, same place and hopefully–SAME WEATHER!!!! 😉 namaste
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Saturday Updates…
…Yoga in the Park is on @ Kiwanis Park! 8:00am we start so be sure to get there by 7:45a to set-up and sign a waiver and we’ll get started on time. BRING YOUR MAT and wear layers as it will be a bit chilly to start. FYI, you do not have to be a…
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pittsburgh aquaponics open house tomorrow
http://pittsburghaquaponics.org/blog/aquaponics-open-house-ii/ did you know that pittsburgh is ?becoming a mecca for a new arm of the green movement…aquaponics. what is it?! find out tomorrow at the pittsburgh aquaponics open house from 2p – 5p on the south side (link above). it’s the marriage of fish and plants creating the perfect domain for nutrient-rich, organic…
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Reminders
Summer is here and now so is the heat. What that means is more than just breaking out the summer duds and getting a swim or a barbecue in during the week/end. It’s about the releasing of our stressors and letting the worries that often are associated with the winter months, trail our thoughts and…
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Donation-Based Classes coming to Monday starting 6/17/13
This week marks the first full week of the new schedule and in light of some of the changes, the studio has decided based on feedback that it makes sense on sundays to move meditation to monday afternoons. This means that meditation will now move to monday’s from 4:30pm – 5:00pm. It will remain DONATION-BASED…
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Class Update for this Saturday
Some Bad News & Good News. the bad first…. 🙁 Kiwanis Park has an event going on at the park on Saturday morning so there will be no Yoga @ the Park this Saturday. It resumes next Saturday. Remember to check in for status weekly. now for the good! 🙂 Saturday morning at 11:15am…
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CANCELLATION of CLASSES for this Thursday & Saturday
There are two changes in the schedule this week due to a speaking engagement and a free festival at The Point (if you are looking for something fun to do). Thursday’s 9:15am is cancelled. Saturday’s 10am & 11am are cancelled due to the Venture Outdoors Festival. There is a huge Yoga component at the festival…
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Natural Alternatives to Clean Your Mat
Natural Alternatives to Clean Your Mat Again this week, another inquiry as to what the best method to clean your mat is. In the studio, I use a tea-tree oil dilution. There are other natural formulas and a nice variation is suggested in this blog. Do a search and see what meets your satisfaction criteria.…