Category: Uncategorized
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Weather Cancellations – Classes Tonight & Yoga in the Park Saturday
Due to some severe weather predictions tonight and into the morning tomorrow, tonight’s 6:15p will be cancelled so that everyone can be at home safely with their loved ones. In addition, Saturday’s 8:00am free “Yoga in the Park” @ Kiwanis Park in Shaler will also be cancelled. Please be careful and take your time getting […]
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Yoga for the Abundant Body
Yoga for the Abundant Body Most who do yoga in a studio setting, are quite familiar with the mainstream body-type of the yogi. The best part of what is happening with the yoga movement is that more and more, the majority of the population are finding their way to the studio floor and onto the […]
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Sunday Morning Classes Cancelled
The basics and meditation will be on hiatus this morn due to the marathon. Hoping everyone achieves their goal–injury-free! “It’s a beautiful day in the neighborhood” for a race 🙂
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First Yoga in the Park Report
Well…it was quite interesting. Showing up and seeing the Shaler Gardening Club setting up on the courts for their Plant Sale! It seems some wires got crossed but everyone decided to stay in bed anyway and forego their yoga so it all worked out. I made good use of my time hanging out on the […]
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Flat Stanley Does Yoga!!! DO YOU?!
Well, now is your chance if you haven’t already heard! Free yoga is turning up everywhere in the parks all around the region and the most recent addition is right here in Shaler @ Kiwanis Park starting tomorrow @ 8am on the basketball courts!! We won’t be on our heads but we will be doing […]
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A great place to stop and have coffee after saturday morning yoga at kiwanis Park!
today after running errands and getting things in place for saturday (the photo is of the courts where we will be set up), i treated myself to a fantastic cup of java at a sweet little cafe in west view known as the Coffee Buddha (https://www.facebook.com/coffeebuddha) that i had been reading about for months on […]
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SATURDAY STUDIO HOURS CHANGE starting 5/4/13
Saturday hours will change slightly to a 10:00a -11:00a flow and 11:00a – 12p basics starting this saturday. This is a change for good.
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FREE Yoga In The Park @ Kiwanis Park, Shaler | Starts 5/4/13
So the big news I have been working on was developing a free “yoga in the park” series here in Shaler. Thanks to the Shaler Township and it’s DIrector Tim Rogers, it was accepted and begins this saturday, 5/4/13 @ 8:00am on the baseketball courts. The program is open to all!!! All you have to […]
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Bring your mat to North Park!
if you plan on coming to the event at north park tomorrow and you are taking yoga, be sure to pack up your mat and bring it along as there may be a shortage based on attendance numbers. hope to see you there and not any more snow!!! (remember it’s scheduled for 1p at the […]
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Happy Healthy Hearts Pittsburgh Challenge
Happy Healthy Hearts Pittsburgh Challenge this SATURDAY, APRIL 20th, this event is literally running (and walking and anything else where movement is involved) @ North Park!!! There are all kinds of activities that will keep you motivated and interactive. If you are really serious about starting and aren’t sure about the first step…this would be […]