As we are on the eve of Thanksgiving, I want to extend profound thanks to all who have entered my life as a result of yoga’s far reach. This last year since the studio’s closing has been a very interesting blend of highs and lows–just like for all of us. The … Continue Reading Thanksgiving Week Schedule
As we venture into the second week of the new schedule, I just wanted to remind you all that this Saturday’s 12:30pm mindful flow is cancelled. Cancellations don’t happen often but as we head into the winter months, it is good to take this time to remind patrons that school … Continue Reading Schedule Reminders This Week & Miscellaneous Stuff
Thank you for being so patient about the new schedule, it is finally here! MONDAY 4:00pm – 4:45pm Walking Meditation (or sitting if you like!) 5:00pm – 5:45pm Gentle 6:00pm – 7:00pm Basics WEDNESDAY 8:15am – 9:00am Gentle 9:15am – 10:30am Mindful Flow 6:00pm – 7:15pm Mindful Flow FRIDAY 8:15am … Continue Reading New Fall Schedule Starts Monday, 9/23/13
First, a super high-five to the folks who ventured out to the studio yesterday! I loved that I got to spend more time personally getting to know you and that you could see what the experience was to practice within the walls of the studio space. It is important to … Continue Reading Community Updates & New Kiwanis Park Dates
…who KNEW?! thank you, michael, for giving us a little more “oomph” in our downdog! maybe some outkast for our next session so we can “shake it like a polaroid picture”! it just goes to show we never know what we are in for when we show up on our … Continue Reading Michael Jackson at Kiwanis… (No Yoga Next Saturday!!! BOO)
tomorrow morning the early bird gets the worm! a rare early start for the regular 9:15am class…if you weren’t there last week for the announcement, it’s necessary to start at 8:30am this one day rather than cancel. so class starts promptly at 8:30am and runs through 9:45am. thanks for being … Continue Reading wednesday, 5/29/13 – morning class early start
due to the extreme weather conditions and the 2-hour school delays posted to all major school districts in the area, tomorrow’s (wednesday, 1/23) 9:15a class must be cancelled. this will be the rule when there are 2-hour school delays. thank you for your understanding and patience.
…sumitta hudson led a wonderful meditation that led to our enlightenment on the art of tuva. most everyone had a go at it…MOST EVERYONE 🙂 next sunday (1/13/13) sumitta hudson will be out of town so the meditation will be abbreviated and led by me and there will be an … Continue Reading Sunday’s Happenings…