Author: lizzzrrd

there is no last session today. please rest.

…all the way from point reyes national park, please remember there is no practice tomorrow at kiwanis. wish you were here–we could practice together!!!

stormy weather is moving in and speaking of moving…i have been moving all day and night and will need to rest what will surely be aching EVERYTHING!

next friday i am flying over Area 51 as the masses storm the property, on my way to fulfill what seems like a lifelong dream–to see Point Reyes National Park. i fly in late on friday night so i will not be able to promise class on saturday morning but that is the goal. i will keep you posted and if it does happen, that will be our last session for the 2019 season.

stay tuned and stay well!

just sending the reminder that there will be no yoga tomorrow due to the township yard sale at the park. i will be there, as will many others selling. the park will be bustling prior to sale start time of 8:30am and going until 1:00pm. if you can, park along the park outskirts and walk–it should be a perfect day for rummaging and meeting up with your neighbors. food trucks will be on premises for noshing!

practice should resume the following saturday, sept. 14th, providing the weather cooperates.

be well and hope to see you ’round the park tomorrow 🙂

namasté

practice is on this morning. please bring something long in the strap/belt/scarf department. even some old tights or pantyhose will do! we are needing something long (think strap prop) to assist if necessary with some leg stretching.

just a few more sessions to go! i will update you on the remaining schedule in another post this weekend as many are wondering.

see you on the courts!

as the mornings begin to get cooler and darker, our bodies will struggle more to get to practice. for those who are able to get there this morning, wear layers and have a bathtowel or small blanket/throw handy and even a little pillow/bolster is nice. savasana will be extended this morning and we might even have a little yoga nidra if it works.

see you on the courts.

we have tennis balls for this morning’s practice! a portion of them were an additional donation bringing us into fully covered on the numbers end…thank you to the folks who helped with this 🙂

see you on the courts yogis.

good morning, yogis. this morning i had expected to have class and wanted to surprise you all with word of 48 new tennis balls on hand–but alas one of my sons had his wisdom teeth removed yesterday and i have another important event to attend to which i would love to invite you all to and if you know anyone who is looking for a new house you can hit a bonanza at the same time! there is a yard sale and open house at 5618 mccandless avenue in stanton heights today from 8am to 3p. that is where i will be shuttling between so my apologies about having to cancel!

please enjoy yourselves and as always, take good care.

sat nam.

yogis in the mist….apparently! i’ll be there but will you?!

tennis 🎾 ball reminder–did everyone do their homework?! hoping we have enough for everyone today. see you on the courts!

we are on this morning. bring your standard plush towel to cushion. see you at 8a!