Author: Lizzie Hanulak
Kiwanis Park – Yoga in the Park 5/14/22 UPDATE
Happy Two-Week Saturday Mark Humans!
We are almost there and if you are like me right at this moment, you are sitting with the birds welcoming this day too! A blessing of blessings to have each day find us. Not each day is easy we know. But, somehow we manage to gather the strength and … Continue Reading Happy Two-Week Saturday Mark Humans!
kiwanis is on!
i posted earlier but it may not have gone thru. just got word!
kiwanis park is on!
i’m late with the news!!! forgot because i was so anxious to get here!!! the deer and woodpeckers are keeping me company…!
Kiwanis Park Update
Many of you have been redirected here by the Shaler Township site. The decision was made by both Tim Rogers and I agreeing about delaying the outdoor program to a tentative start date of Saturday, June 6th. The great hope is that more of the community has opened up by … Continue Reading Kiwanis Park Update
Awkardfina (my new name) Chair Practice Video
This is an entry-level chair practice and is for a very dear yogi-friend in particular whom I have not seen in some time but whose memory and spirit never leave me. The next video will be shorter and less wordy and the focus will be one of my favorites–standing balances! … Continue Reading Awkardfina (my new name) Chair Practice Video
New Video Class Uploading Tonight
it has been hard for every one of us to continue in light of our (world) circumstances. as i have been battling illness essentially since the end of february, it seems like we just can’t get a decent foothold on “predictable” times. mid-february the new studio space was completely ready. … Continue Reading New Video Class Uploading Tonight
Benefit Class for Pepper – THANK YOU!
i dropped off all of the donations received from last saturday’s morning donation class for Pepper the Service Dog at Shaler High school! thank you so much for your generous contributions yogis!!! 🙏💗
“Baby Bytes” & Pop-Ups
this is a duplicate message originally posted on my business Facebook (FB) page but since many do not frequent social media or even have a FB page, i am reposting here and disemminating via email. my apologies if you are receiving notifications twice or more, i do not mean to … Continue Reading “Baby Bytes” & Pop-Ups
kiwanis saturday morning update
there is no last session today. please rest.
kiwanis park cancel reminder for saturday
kiwanis park saturday pre-morning update
stormy weather is moving in and speaking of moving…i have been moving all day and night and will need to rest what will surely be aching EVERYTHING! next friday i am flying over Area 51 as the masses storm the property, on my way to fulfill what seems like a … Continue Reading kiwanis park saturday pre-morning update
kiwanis park saturday morning update – NO CLASS SATURDAY
just sending the reminder that there will be no yoga tomorrow due to the township yard sale at the park. i will be there, as will many others selling. the park will be bustling prior to sale start time of 8:30am and going until 1:00pm. if you can, park along … Continue Reading kiwanis park saturday morning update – NO CLASS SATURDAY
kiwanis park saturday morning update
practice is on this morning. please bring something long in the strap/belt/scarf department. even some old tights or pantyhose will do! we are needing something long (think strap prop) to assist if necessary with some leg stretching. just a few more sessions to go! i will update you on the … Continue Reading kiwanis park saturday morning update
kiwanis park saturday morning update
as the mornings begin to get cooler and darker, our bodies will struggle more to get to practice. for those who are able to get there this morning, wear layers and have a bathtowel or small blanket/throw handy and even a little pillow/bolster is nice. savasana will be extended this … Continue Reading kiwanis park saturday morning update
kiwanis park saturday moning update
we have tennis balls for this morning’s practice! a portion of them were an additional donation bringing us into fully covered on the numbers end…thank you to the folks who helped with this 🙂 see you on the courts yogis.
LizZzrrd LouNge StuDios 