This is an entry-level chair practice and is for a very dear yogi-friend in particular whom I have not seen in some time but whose memory and spirit never leave me.

The next video will be shorter and less wordy and the focus will be one of my favorites–standing balances! I don’t want to bombard people as there is a dearth of wonderful resources online available. The plan is to have a slow feed here and there, and work toward live classes eventually. If you have any constructive feedback or suggestions, please let me know. I know the sound is difficult; I am working on how to adjust levels. The lack of sleep helped for sure with some laughable awkward moments here, but I am fond of those kinds of things; they keep us humble and bring joy. Thank you for taking the time to watch and perhaps just shake your head 🙂 And remember–just keep leaving the drooling while teaching to the professonials!!!

So happy birthday dearest bookworm. We have helped each other more than we could have ever known. xo