Month: March 2020

March 22, 2020

Awkardfina (my new name) Chair Practice Video

This is an entry-level chair practice and is for a very dear yogi-friend in particular whom I have not seen in some time but whose memory and spirit never leave me. The next video will be shorter and less wordy and the focus will be one of my favorites–standing balances! … Continue Reading Awkardfina (my new name) Chair Practice Video

March 16, 2020

Video Available for Viewing

March 16, 2020

New Video Class Uploading Tonight

it has been hard for every one of us to continue in light of our (world) circumstances. as i have been battling illness essentially since the end of february, it seems like we just can’t get a decent foothold on “predictable” times. mid-february the new studio space was completely ready. … Continue Reading New Video Class Uploading Tonight