kiwanis park saturday morning update – CANCELLED DUE TO HOMECOMING

i am just as sad as you are!!! in years past, we have held class but each year we had the encroachment of pre-festivities parking and high traffic at 9am. because i do not want to contribute to the chaos (and thank you beth for reminding me about homecoming!), it really makes sense to not have us struggle with anything. so this way you don’t have to feel badly about missing it! 🙂

i am taking a quick road trip to the metro new york region next week and will be back in time with a special class to make up for our consecutive saturday losses. isn’t it good to know how much it means to us when we don’t have it?!

you all take care and enjoy the festivities if you are attending! you might challenge yourself to set aside time on your own and play a bit with what you remember. a home (asana/pose) practice does not have to be complicated and you might truly surprise yourself with your own handling of it once you allow yourself the time and space. believe that you are enough.

so happy friday and keep in mind there is lots of local “celebrating” now through the weekend. BE SAFE!

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kiwanis park saturday morning UPDATE

yoga is on! awake and grab a belt/long scarf/stretchy leggings or tights–we will use them this morn!!!! do ALSO BRING a thick sweatshirt/towel/small blanket PLEASE PLEASE PLEASE! the aim is for some specific hip and leg opening and we’ll be able to gaze at this a little more…

just a little note and then subbing schedule follows….when you yogis donate, that money goes directly to me and my kids. it helps offset many things like eating and other fundamental needs. there is gratitude beyond any for your generosity. a kind educational deed has been bestowed upon me and because of that, some of your donations were allocated to help some others. there are some small things that find it’s way out of our household and into others’. the nature of giving on any level is the easiest thing we can do. what is so striking is that we must learn to lift our heads to see the need directly in front of us. if we are not watching through our own natural mechanisms–our eyes–not the screen, how will we ever discover this radical moment. may we find our natural flow a little more connected to the beings around us. they need our time, our words our sincere interest most of all.

so thank you, thank you and thank you– to you all!! there is no way to fully express the impact of what you put into the basket.

SCHOOLHOUSE SUBBING THIS WEEK:

Friday morning classes in NH on 9/21 & 9/28:

9:30a Yoga 1 (sub for diane)

11:30a Gentle (sub for diane)

Monday evening class in NH on 9/24:

6:30p – 7:45p Yoga 1 (sub for diane)

Will be some sporadic subbing happening for me in october as i have some personal and professional business to attend to.

thanks for reading and see you soon!!!

kiwanis park yoga SATURDAY ADVANCED UPDATE

happy friday all! some had the advanced knowledge that tomorrow’s session–sept 8th–is cancelled. my oldest is taking the ACTs, so my teaching schedule on saturday is null and void.

my shoolhouse yoga subbing schedule is as follows tomorrow:

sara deroy/10:15a gentle • SH

katherine wren/2:00p restorative • NH

i am teaching my normal schedule on sunday.

thank you for passing along the word to those who might show up and not have access to social media!

hoping to see you next weekend :). stay tuned for the standard update.