kiwanis park saturday morning UPDATE

good morning, yogis. it’s dry and the radar looks clear for a while. as long as it holds up, practice is on at 8am.

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kiwanis park preliminary saturday update & schoolhouse yoga update

hello again. just a brief heads-up that if it is an endless morning drenching of the ground(s), things may be too saturated. tune in for the final determination tomorrow morning.

a note on some changes at my schoolhouse yoga schedule. i have taken over diane’s thursday evening (6:30p – 7:45p) yoga 1 class in the north hills location. it will remain a “yoga 1” through the end of of the month and then will become a hybrid of “gentle/restorative” come september. this will not preclude the possibility of this class affording you the opportunity to ‘dial-up’ or ‘dial-down’ the intensity despite the new class title. there is usually the offering, should you wish, to take it in a more or less advanced direction. many have asked about a restorative class on a weeknight in the north hills–so leta has obliged and created this opportunity for those of you! with the colder months coming, it is a good place to land & work on nourishment and repair. some yoga nidra might even come into play!

my tuesday 8am gentle in east liberty will die a natural death at the end of august. i will miss my early morning cup of coffee watching “lola” the mexican hairless pup and her doting fathers, and the beautiful dawn skyline begin to wax and wane. being present but unimportant; a gentle salve for the soul.

the last bit of schoolhouse news is that in november, i will be conducting a workshop on vertigo. specifically, how to build a practice when vertigo has taken you hostage–temporarily or indefinitely! it will be at the squirrel hill studio on 11/11 (veteran’s day). details can be found on the schoolhouseyoga.com website within the next few weeks. you may register online there as well.

on a personal business sidenote, i will be working on building a better website as we move into 2019. as much as i despise technology, i have also heard the myriad of voices asking about classes on-line and other ways to continue the practice with me, if possible. well, it IS POSSIBLE!!! there is no revolution without evolution! so i am working on making it a reality 🙂 any and all feedback/advice is appreciated ALWAYS!

sweet dreams, yogis.