The weather continues to be spectacular, so this will be an early reminder that yoga is planned tomorrow at the park (tennis courts). Plan on an 8am start as usual, and if you are new, give yourself some extra time to fill out a little waiver. Remember you may want to refrain from using personal products with scents as you may become highly attractive/consumable to to the insect nation.

There will be no follow up notice tomorrow morning unless we have an emergency cancellation. I am experiencing a small medical condition but i still have a spare eye 😉

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i thought it would be nice to introduce many of you to Schoolhouse Yoga’s North Hills studio right at the Ross Park Mall entry (by Half Price Books). It is one of the 3 studios all over the city and one of the loveliest with it’s light-filled space. Sometimes before I teach later on Saturdays, i can sneak some “restorative” yoga in before I teach my formal 2pm Restorative. As you can see, it is a lush supported practice. It is the most ‘nutritionally dense’ and healing forms of practice according to (medical) experts. If you have never had ‘the studio experience’–it can be a very luxurious, highly punctuated variation on your practice meaning–you can go deeper.