i am subbing diane’s 6:30p yoga 1 @ schoolhouse yoga’s north hills studio tonight. thanking Dobra Tea (Pittsburgh, PA) and their amazing miso soup, rosemary hotcha and bean paste delicacies for fueling tonight’s class. if you love miso soup–they have one of the best in the area…i know, it makes no sense. so maybe now is a good time to ask yourself…SELF! when are you gonna stop OVER-thinking EVERYTHING?!

stay safe and warm with this unpredictable weather. check the Schoolhouse Yoga site for quarterly changes come march 1st. my schedule will change to the following:

tuesday • north hills
11a – 12:15p Gentle & meditation

saturday • squirrel hill
10:15a – 11:30a gentle

saturday • north hills
2:00p – 3:15p restorative

sunday • north hills
11:00a – 12:15p gentle

keep your eyes tuned to the “inshaler magazine” for spring info on the 2018 kiwanis park yoga program. we traditionally start on the first saturday in may.