Teaching Schedule Updates

hello yogis,

this is just an update on teaching dates and reminders about park and other community yoga.

today, i teach again at the ross park mall schoolhouse studio subbing the 4:30pm GENTLE for our magical kendell.

SEPTEMBER sub dates at SCHOOLHOUSE YOGA are as follows (these are in addition to my regularly scheduled classes):

monday, sept. 14 – NORTH HILLS STUDIO
10:30A – 11:45A GENTLE
(for monique)

tuesday, sept. 15 – SQUIRRELL HILL
9:30A – 10:45A YOGA 1
(for monique)

thursday, sept. 17 – EAST LIBERTY
12:15P – 1:30P YOGA 1
(for monique)

sunday, sept. 27 – SQUIRREL HILL
4:30P – 5:50P YOGA 1
(for karleen)



we continue to meet on saturday mornings on the tennis courts at 8AM SHARP. all are welcome. when weather gets iffy night before and morning of–make sure to check this site for cancellation info.

there will be no class on SATURDAY, SEPT. 5 in observation of the labor day holiday.


MILLVALE COMMUNITY LIBRARY & UPMC St. MARGARET’S HOSPITAL programs should be resuming soon. stay tuned for solid dates and schedule(s).


i hope you all are coasting a bit as to enjoy these summer/fall months. the lovely tokens you leave on saturday mornings have been so generous and thoughful and as always, having you show up as you do, creates a beautiful platform and vibration for our practice. it is truly a melding of energies and intentions for betterment–individually and collectively.

be well and remember to build time into your day for stillness and deliberate breath and connection.

happy almost september and good luck getting all thise kids back to school and off to college!



One response to “Teaching Schedule Updates”

  1. Hi Lizzy,I’ve really enjoyed your classes this summer!  They’ve gotten progressively challenging & different & I’m loving the core work!–in spite of some back issues that I’ve had to deal with.  I took advantage of the physical therapist, Deana, up on Mt. Royal Blvd.(that you allowed to talk one week).  She identified a sacroiliac problem that I had, and once I get some help with the latest problem in my neck I’ll be back to normal!  Also, I’m be starting a new line dance class at Ross Rec on Wed., Sept. 9 from 7- 8 if you or anyone else is interested in attending.  I decided to cut the class into 2, 5 week sessions, so it will be less for people to commit to. Have a great week.  Would still love to do coffee sometime whenever you are free:)dinelle

Hello and thank you for taking the time to offer feedback!

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