hello yogis,

this is just an update on teaching dates and reminders about park and other community yoga.

today, i teach again at the ross park mall schoolhouse studio subbing the 4:30pm GENTLE for our magical kendell.

SEPTEMBER sub dates at SCHOOLHOUSE YOGA are as follows (these are in addition to my regularly scheduled classes):

monday, sept. 14 – NORTH HILLS STUDIO
10:30A – 11:45A GENTLE
(for monique)

tuesday, sept. 15 – SQUIRRELL HILL
9:30A – 10:45A YOGA 1
(for monique)

thursday, sept. 17 – EAST LIBERTY
12:15P – 1:30P YOGA 1
(for monique)

sunday, sept. 27 – SQUIRREL HILL
4:30P – 5:50P YOGA 1
(for karleen)

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KIWANIS PARK SCHEDULE:

we continue to meet on saturday mornings on the tennis courts at 8AM SHARP. all are welcome. when weather gets iffy night before and morning of–make sure to check this site for cancellation info.

there will be no class on SATURDAY, SEPT. 5 in observation of the labor day holiday.

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MILLVALE COMMUNITY LIBRARY & UPMC St. MARGARET’S HOSPITAL programs should be resuming soon. stay tuned for solid dates and schedule(s).

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i hope you all are coasting a bit as to enjoy these summer/fall months. the lovely tokens you leave on saturday mornings have been so generous and thoughful and as always, having you show up as you do, creates a beautiful platform and vibration for our practice. it is truly a melding of energies and intentions for betterment–individually and collectively.

be well and remember to build time into your day for stillness and deliberate breath and connection.

happy almost september and good luck getting all thise kids back to school and off to college!

namaste

lizzie