important weekend updates

Millvale Community Library Yoga is on hiatus until saturday, January 10th.  The new time slot is noon.

UPMC/St. Margaret’s Community Yoga is mostly on hiatus and has been moved to Wednesdays @ 4:00pm starting in January.  It is open to staff and the public.  If you are interested in learning more about this program, please contact me directly via email.

Schoolhouse Yoga teaching this sunday…I am honored to sub the 4:30pm gentle class in the north hills (in addition to the regularly scheduled morning classes) for the extraordinary kendell romanelli who is part of a special yoga workshop fundraiser in the strip district on sunday.  All proceeds go to the dogs!!!  (And kitty cats)  check out for more details.

That’s it for updates.  Hope the holidays are full of rest and laughter for all.  Slow down and remember to take it all in…every breath is numbered so maximize your potential!



Millvale Community Library New Class Time & Miscellaneous

I hope all had a beautiful holiday rest.  It seems were back on the run for the Christmas preparations now…what a whirlwind time!!!

This is just a reminder that the new class time at the Millvale Community Library is now 12:00pm.  Please make note.  See you there!

Saturday and Sunday morning has me teaching gentle, yoga 1 and yogi 2 at both the squirrel hill and north hills studios.   So check out the new winter schedule.

Kendell ‘ s moon salutations are tonight at 6:30p in the strip.  That was to be my Friday night event but children and other things superceded my best intentions….do you know this feeling?!  Maybe you can pencil this beautiful practice in?  🙂

Happy friday all!  Keep your  yoga in everything you do…that’s where it matters most.