weekend yoga report

Yes, it’s truly saturday!!! This will be the last saturday for yoga in the park. See you at 8:00am on the tennis courts and 10:00am at the millvale library. I think it will be on the deck if we are truly blessed this morning. ­čÖé

Saturday, November 8th there will be no library yoga due to a schedule conflict. I will be subbing Janna’s morning classes at schoolhouse in squirrel hill. Yoga 1 @ 8:30am (75 min) and Gentle @ 10:00am (75 min). All are welcome!

Happy weekend


Park yoga cancelled

Good morning. The skies are very ominous and continue to get full. I am canceling the park this morning because it does look like it’s going to pour any minute and I’d rather not have us just get started. So go back to bed and maybe see you at 10:00am at millvale library. Be sure to bring your mat and you don’t even have to get out jammies…I may not! ;^)

I think next week may be our last Saturday in the park. ­čśŽ

weekend yoga & beyond

H30ppy Friday night, yogis. Again we are to sit on pins and needles awaiting another predicted murky Saturday morning. We shall see what the morning brings. Stay tuned for a post to clarify around 7:00am whether we will be on target for 8:00am.

Yoga at the (millvale community) library is at 10:00am and depending on the weather again, outside may come inside. Certainly not an option at the park!

Plan on checking in tomorrow if you have not already hit the “follow” button.

SUNDAY I will be subbing at schoolhouse yoga in squirrel hill for Linda ‘ s yoga 2 @ 11:00am (90 minute). A reminder that these classes are not heated. TUESDAY evening I am also subbing Brenda ‘ s yoga 1 @ 6:30p (90 min.).

MEDICA is ramping up for a weekly yoga class to start and private sessions as well. Check out medicathehealingarts.com to tap into your healing continuum.

With the weather starting to turn cold and the constant barrage of no good news from the mainstream media, take good care to filter what comes into your body, mind and soul. This year is going to be a challenge for our nation and the world-at-large. The most we can hope to do is to take care of ourselves and our loved ones in the best ways we know how, and keep our prayers and hopes for world peace at the forefront of our thoughts and actions.


saturday community yoga

as a preemptive strike, yoga at the park and the library will be cancelled due to rain.

everyone, everywhere seems to be on the mend from some variety of  illness.  eat and rest and make good use of your down time this weekend.

saying some special prayers for some yogis who are battling some heavy times right now.  thinking of you all and sending love.