park & library saturday update

a little rain changed nothing. see you at kiwanis at 8am and the millvale library at 10am.

if you are heading at to the whirl yoga fest, have a grand ole time and make sure you hydrate!

happy saturday

saturday yoga

no rain by eight means the yogis have a date! weather is looking good for our saturday in the park. it will be cool but dry–a nice fast-forward to what our fall practice will be like. and we sooooo like to hang on until coats, hats and shoes are necessary!!!

see your for our 8:00am start and you can always bring bring a friend or ten–to help motivate you to get up 😉

sweet dreams, dear yogis.

Kiwanis CFP Yoga – Rained Out

it is with great sadness that i have to say mother nature has won this set. our cancer fighting princess day has been rained out but that does not mean donations can’t be sent. all donations can be sent to melissa through her website or you can find her on her facebook page by the same name “cancer fighting princess”. wear your tutu and your pink around the house today in honor of melissa!!

thank you all for supporting her cause.

Miscellaneous Updates

as we are now in the full swing of summer, many of us are intensely enjoying these long and unpredictable days of summer. i hope that you all are doing a little of what you love daily, even if it isn’t always on the terms you’d like.

some changes to my community teaching schedule are occurring. although i enjoyed my time at embody, we have decided to end the wednesday and friday morning classes. oxford athletic club has invited me to be a part of their mind/body program which i am very excited about. kristi coleman is also a part of that team which makes me especially happy! it’s nice to be able to be a part of a group sincerely dedicated to the enrichment of mind, body and spirit.

the yoga program at the millvale community library kicks off this saturday at 10:00am and it’s FREE! finally!!!! it has been a year in the planning and the library is going strong. there are some super amazing classes that are offered that you may want to check out for kids and adults. gentle yoga is on the 1st and 3rd saturday and yoga I is offered on the 2nd and 4th saturday. essentially, it is all levels but the gentle is really for those who have more restrications in their practice and can’t necessarily do the down-up routine.

thanks to a dedicated former client, UPMC st. margaret’s now has a yoga program! on tuesday, july 8th was our first session and it is open to staff and clinicians. this is a donation class ($10.00 minimum suggested). currently, we have set tuesdays at 4:00pm (60 min.) as our designated time. if you are interested, send me a note 🙂

two new BIG programs are also in the works.

kiwanis park is on for tomorrow and since it is going to be a great morning, get your spot early because the court can fill up quickly…especially if you like the back! more than likely we are rotating though, so don’t get comfortable 😉

that’s the news for now. thanks for lending me your time and eyes and i look forward to seeing you tomorrow or whenever time allows!

namaste, yogis!