And even more activity to announce! Beverly is kicking off another Event in February. The focus will be on the process and art of DETOXing. Considering the severity of weather and stress these conditions contribute to, there is no better time than THE NOW to invest some time into a ‘master reset’ of the mind, body and soul. Follow the link for more details and registration. I will be a contributor and conducting an all-levels yoga class at about the 2:00pm mark. It will be a one-hour class. Please be sure to bring or borrow a mat, wear soft and stretchy clothes and bring along something for hydration–water always the best choice! You might even consider this a ‘sweethearts’ weekend for the one you have been trying to get to take care of themselves but weren’t quite sure about how to ease them into it. These events are usually joyful and informal which are great for the worry wart in your life. ;o)
Beverly will be conducting these events monthly and in a specific pattern. Stay tuned for more events and be sure to check out the yoga menu on the Medica site. There are some nice perks for clients–existing and new!
If you have no idea what Medica has to offer, I challenge you to stop into their ‘space’ and see if it just doesn’t blow your mind!
Finally some solid news on where you can catch me teaching on a regular basis. Embody Natural Health (of Lawrenceville) has opened up it’s second location on Route 19 in Wexford. It is right near Rita’s Italian Ice if you are familiar with that landmark! Follow the link…http://www.embodynaturalhealth.com/
I will be teaching on Wednesday and Friday mornings at 9:15am and it will be the “mindful flow” that you were pretty much accustomed to at LLS. Aimee has a really lovely model and on one side of the building (right) is the juice & food bar and on the other side (left) is the studio. They are connected by a common lounge area which has some couches and books and lots of nice things to cozy up to. Specials run every day so it’s really nice little added bonus to be able to fill up on something hearty and healthy after class. Especially as we are in the throws of this horrid winter season. We all have grown weary and weak from the constant barrage of extreme temperatures. Aimee Woods is an expert on what might be the best remedy for what is ailing you nutritionally.
Please be sure to arrive 10-15 minutes early in order to prepare and set-up. Looking forward to seeing you all again regularly. I am grateful to Aimee for providing the opportunity for former clients to resume their most sacred practice. We are looking for this to be a really supportive endeavor for everyone involved. hands helping hands always!!!
Any questions…shoot me an email! Thank you for your continued fervent support 🙂