As we venture into the second week of the new schedule, I just wanted to remind you all that this Saturday’s 12:30pm mindful flow is cancelled.  Cancellations don’t happen often but as we head into the winter months, it is good to take this time to remind patrons that school cancellations and delays affect the morning schedule.  Please be sure to check the website blog/facebook or for more immediate info, follow the studio on twitter (@lizzzrrdlounge), when the weather gets frightful.  Your understanding is so appreciated at these times in particular.

Saturday is looking absolutely spot-on for yoga at kiwanis!  How are we getting so lucky?!  I may be dating myself by saying this but “somebody up there likes me/us!”  And doesn’t that make you wonder where this icon went?!  I digress as usual….

A workshop is in the planning stages.  It is not necessarily a workshop built around the asanas, which is just one limb of the eight limbs of yoga but there may be a component though.  Are you getting curious?1  I hope so.  It’s part of the dual function of the studio as well, not only to furnish the space to facilitate our asana practice, but to really cultivate other avenues in order to bring us closer to our selves, and our own true nature.  To move us toward action.  So stay tuned, being born takes some time and lots of really good coffee and conversation…which reminds me!  if you ever have an idea that you want to share, please always feel free.  The studio IS a communal space.  It can can serve many purposes and people.  Just contact me via any which way you can 🙂

Back to the business of schedules…

New schedules have been printed, so be sure to grab one when you can!

Friday’s schedule:

8:15am – 9:00am        the mindful Xpress

9:15am – 10:30am     mindful flow

6:00pm – 7:15pm       mindful flow

Saturday’s Schedule:  (modified)

8:00am – 9:00am        yoga in the park (kiwanis – shaler)  FREE!

10:00am – 10:45am   gentle

11:00am – 12:00pm   basics

That’s it for today.  I hope that everyone is managing to get through what has been a very interesting week within our nation’s history.  Let’s hope that the anxiety and hysteria continually created by the media begins to die down soon.

Be well and don’t forget to hit the “follow” button on this site if you automatically want to be notified when any new activity is posted.