Miscellaneous Info. this Week

today’s saturday schedule reminder:

10:00a – 10:45a gentle
11:00a – 12:00p basics
12:30p – 1:30p flow


yoga in the park tomorrow:

check the site around 7:00am for any changes but so far…all is looking good!  chilly–but GOOD! 🙂


get out the spotlight now…

i want you to check out this very amazing link.  some of you may have seen some media coverage of this fascinating journey…https://www.facebook.com/ThePointToCairo

you will learn more later but just please take the time and learn about elinore, gracie and ian.  their candid adventures get many of us dreaming about what might have been…and can still be.


enjoy your friday night and thank you to those who came to this past monday night’s gathering. sharing time is always going to remain priceless.  


also a footnote…if you are a runner…the lulu store at ross park mall is going to have a free class taught by stacey vespaziani (lulu’s newest ambassador and ownder of South Hills Power Yoga) and LA finfinger this Saturday.  two wonderful mentors of mine.  it starts at 9:00am so get there early…IT WILL BE PACKED!

peace, love and laughter.



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