see you at the park for an 8:00am start!
today’s saturday schedule reminder: 10:00a – 10:45a gentle 11:00a – 12:00p basics 12:30p – 1:30p flow yoga in the park tomorrow: check the site around 7:00am for any changes but so far…all is looking good! chilly–but GOOD! 🙂 get out the spotlight now… i want you to check … Continue Reading Miscellaneous Info. this Week
still on. if you are up, step outside, take a peek at a magnificent sunrise in the making; smell and feel the tropical air. see you there and if the rain joins us, so be it. 🙂 see you soon!
Thank you for being so patient about the new schedule, it is finally here! MONDAY 4:00pm – 4:45pm Walking Meditation (or sitting if you like!) 5:00pm – 5:45pm Gentle 6:00pm – 7:00pm Basics WEDNESDAY 8:15am – 9:00am Gentle 9:15am – 10:30am Mindful Flow 6:00pm – 7:15pm Mindful Flow FRIDAY 8:15am … Continue Reading New Fall Schedule Starts Monday, 9/23/13
…Yoga is STILL ON! Let’s see how it goes this morning for our practice. Will the sun beat us to the court?! Layer up and don’t be ashamed if hats, gloves and boots are necessary. Once our machine gets going…the chill will be gone 🙂 see you on the courts, … Continue Reading Oh Baby it’s Cold and Dark Outside but…
tonight’s storms have brought some severe road flooding throughout the north hills region. with more storms on the way, i am making tough decision to cancel class tonight hoping to keep all of you dear yogis/patrons safe. please use caution throughout the millvale and fox chapel areas especially. get home … Continue Reading 6:15pm cancelled tonight due to severe weather conditions
get there early with your mat and layer up 🙂 starting at 8:00am!
Classes are running as scheduled. 4:30p walking meditation 5:15p gentle 6:15p mindful flow be safe and enjoy your day!