good morning….

see you at the park for an 8:00am start!


Miscellaneous Info. this Week

today’s saturday schedule reminder:

10:00a – 10:45a gentle
11:00a – 12:00p basics
12:30p – 1:30p flow


yoga in the park tomorrow:

check the site around 7:00am for any changes but so far…all is looking good!  chilly–but GOOD! 🙂


get out the spotlight now…

i want you to check out this very amazing link.  some of you may have seen some media coverage of this fascinating journey…

you will learn more later but just please take the time and learn about elinore, gracie and ian.  their candid adventures get many of us dreaming about what might have been…and can still be.


enjoy your friday night and thank you to those who came to this past monday night’s gathering. sharing time is always going to remain priceless.  


also a footnote…if you are a runner…the lulu store at ross park mall is going to have a free class taught by stacey vespaziani (lulu’s newest ambassador and ownder of South Hills Power Yoga) and LA finfinger this Saturday.  two wonderful mentors of mine.  it starts at 9:00am so get there early…IT WILL BE PACKED!

peace, love and laughter.



New Fall Schedule Starts Monday, 9/23/13

Thank you for being so patient about the new schedule, it is finally here!


4:00pm – 4:45pm Walking Meditation (or sitting if you like!)
5:00pm – 5:45pm Gentle
6:00pm – 7:00pm Basics


8:15am – 9:00am Gentle
9:15am – 10:30am Mindful Flow
6:00pm – 7:15pm Mindful Flow


8:15am – 9:00am The Mindful Express
9:15am – 10:30am Mindful Flow
6:00pm – 7:15pm Mindful Flow


10:00am – 10:45am Gentle
11:00am – 12:00pm Basics
12:30pm – 1:30pm Flow

The studio remains closed on TUESDAYS, THURSDAYS and SUNDAYS to promote other community outreach projects.

Please note than on SATURDAY, OCT. 5th, there will only be the 10:am – 10:45am Gentle and Park Yoga if the weather allows from 8:00am – 9:00am at Kiwanis Park. Park Yoga is scheduled to run through October weather-permitting. Just make sure you check in the morning of to make sure. Tomorrow morning is looking pretty ‘sketchy’ so be sure to check, I usually post the definitive answer around 7:00am.

Miscellaneous Updates – Walking Meditation @ the Kearns Spirituality Center Today, 4:00pm Weather Permitting

Walking Meditation Today:

Is being held at the Kearns Spirituality Center on Babcock Boulevard (on the La Roche College Campus). It will start at 4:00pm and run until 4:45pm…it is a special trial run session. The hope is that the rain doesn’t hit before then. If there is rain anywhere from 3:30p to 4:00pm, just meet at the studio for the regular 4:30pm – 5:00pm class.

South Hills Power Yoga Teacher Visit from Mandy Ippolito!

A wonderful teacher (from my graduating teacher training class) and friend who teaches at South Hills Power Yoga came by to visit the studio after teaching the community class at 10:00am for free at the Lulu Ross Park Mall store on Sunday morning. Mandy led a really seamless class and then it was off to The Lounge for some introduction and playing around. Having a little South Hills energy in the North Hills was pretty wonderful. (see pics below)

south hills power yoga teacher mandy ippolito visits!
south hills power yoga teacher mandy ippolito visits!

mandy handstand 8 sept 2013

many heandstand 8 sept 2013

New Schedule Updates:

Since many of you know I am a single parent with children in the shaler school district, the continuing strike has thrown a wrench into the plans to immediately update to the new schedule. Stay tuned though…it may not be too long now!

Park Yoga:

Continues! Just make sure you check-in on friday night/saturday morns.