Golden Moon

my silent witness. a weekend of blessings from the community. i still sit in wonder at how the most incredible people keep walking thru the door, supporting the mission of the studio. it is days like these last few that just fill me up again.

thank you wonderful, beautiful yogis yet again. there can never be enough gratitude dispensed. NEVER.

[THIS WAS A MESSAGE POSTED TO THE FACEBOOK PAGE FOR THE STUDIO THAT MANY OF YOU DON’T FREQUENT. I JUST WANTED YOU TO BE ABLE TO GET THE MESSAGE OF CONTINUAL GRATITUDE.]

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FALL SCHEDULE: [starting in september–exactly when to be determined 😉 ]

An aside this morning regarding the schedule in the works for the fall…I thought I would give you a peek into what the schedule is looking like. This is your chance to let me know what you think. The days of closure for the studio are planned for a reason. The days off are not necessarily days off but opportunities for other yoga projects, often within the community-at-large. As the studio grows in numbers, this will begin to create new windows of practice on what are now “off” days. So please feel free to send me your feedback–positive or negative–it’s all important.

Notice there is a new style of class added to friday and saturday’s opening Basics @ 10:00am is now a donation class. As we head into the colder months, the hope is to keep the park folk steeped in their saturday practice. If we can fit the bodies in that want to be there, oh what a happy practice it will be! yoga mats like to cuddle too 🙂

Monday
4:00p – 4:45p Walking Meditation…..Donation
5:00p – 5:45p Gentle……………..Donation
6:00p – 7:00p Basics

Wednesday
8:15a – 9:00a Gentle
9:15a – 10:30a Mindful Flow
6:00p – 7:15p Mindful Flow

Friday
8:15a – 8:45a The Mindful Express*
9:15a – 10:30a Mindful Flow
6:00p – 7:15p Mindful Flow

Saturday
[8:00a – 9:00a Kiwanis Park (Shaler) Gentle Yoga…………FREE! Thru 10/3 and
possibly beyond weather permitting]
10:00a – 11:00a Basics……………..Donation
11:30a – 12:15p Gentle
12:30p – 1:30p Mindful Flow (time is not a typo–60 minutes is correct!)

* THIS IS A NEW CLASS CONCEPT! Entitled “The Mindful Express” for those just wanting to start into their frday with a very predictable practice of slow flowing Sun A and Sun B’s with a few long holds on some indivual asanas but it is primarily a moving meditation through the sun salutations followed by a seated meditation. It is for the mind that is hard to manage and after a long week, needs the emptying process of a mostly predictable sequence followed by the release of inner buildup. With an early start, it is meant to give you a dose of energy adjustments before you begin your official work/production day.

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Enjoy your day 🙂

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