Schedule Reminders for Monday….

4:30pm – 5:00pm (Walking) Meditation

5:15pm – 6:00pm Fibromyalgia/Gentle

6:15pm – 7:30pm Mindful Flow (all levels)

Please keep in mind that sometimes we run 5 minutes or so over so just be patient and rest on the porch, enjoy the breeze, the view and a few minutes of stillness. We seldom are forced to take it during our day.

The first two classes are donation-based meaning it is pay what you can, if you can. All are welcome. This is one of the best introductions to meditation and all can do it.

Enjoy your day and try to remember to take some other moments during the day to find quiet and contemplation. Stretch your body and breath in and out fully, over and over again. Then take your finger off the pause button…and resume your day.

peace

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