Looks like tomorrow will be a scorcher for sure! No rain is in site, so that means get your yoga early at Kiwanis Park. Come at least 15 minutes prior to class start time of 8:00am, so that we can get our full hour of practice in. Make sure to bring your mat, water, a towel, clothing that is light and moves with you, and no pre-conceived notions about what might or might not happen on the mat; be open and light to all possibilities.
See you on the basketball courts and of course you are free to invite friends whether they live in shaler or not! This is an ‘inclusive’ program and open to all that are willing to show up 🙂
Get your rest and have something light to eat at least an hour (light fruit smoothie) or two (small meal) before class.
See you tomorrow!