So the big news I have been working on was developing a free “yoga in the park” series here in Shaler. Thanks to the Shaler Township and it’s DIrector Tim Rogers, it was accepted and begins this saturday, 5/4/13 @ 8:00am on the baseketball courts. The program is open to all!!! All you have to do is bring your mat and any props if you use them (blocks will be provided may we may run out!) and come at least 15 minutes early to set-up and sign some initial paperwork and you are good to go!
The class will be a mindful flow with many suggested adaptations and modifications for those who need it. If you have never done yoga in an open air venue, it makes for quite an interesting practice!!! and if you have never done yoga–this is a wonderful place to start. It is an all levels class. So help pass the word along!!!
Due to this program, the 8:00am class at the studio is cancelled but feel free to trek down to kiwanis!