A reminder that the new Spring Schedule starts today. Kristi Coleman will be off for the month of April on Monday nights, so it will be a Lizzie flow and that means it’s a go for all-levels just in case you were not sure. you are the ultimate intensity dial on your practice!
The schedule may change a bit on the weekend as we roll into spring. There are several programs that will be starting up and one is free…so keep your ear to the ground 🙂
Also, a new note on sunday’s meditation. This was mentioned before but I just want to remind all that the meditation requires an RSVP, as Sumitta donates his time and has to drive a good distance. As long as there is interest, Sumitta is happy to come. Please remember that sunday yoga and meditation is donation-based. it is about what you can afford to pay and if that means nothing, nothing is what it shall be.
MONDAY: 6:15pm Flow (75 min)
WEDNESDAY: 9:15am Flow (75 min) & 6:15p Flow (75 min)
THURSDAY: 9:15am Flow (75 min)
FRIDAY: 9:15am Flow (75 min) & 6:15p Flow (75 min)
SATURDAY: 8:00am Gentle (45 min) | 9:00am Flow (75 min) | 11:00am Basics (60 min)
SUNDAY: 9:15am Basics (45 min) | 10:15am** Buddhist Meditation with Sumitta Hudson
(**MUST RSVP by Sat noon)