Spotlight on the Studio & Schedule Updates

REVISED:  please note that the 9:15am monday vinyasa was an error.  it is gone for now.

a dear practitioner featured the studio in her online business newsletter. many thanks to yogi alyssa truckenbrod who practices what she preaches daily and actively works to lift others up along her path!

starting next week, there will be changes to the schedule. if there is something that is not on the the schedule, think about a private class…at your home or business.

effective 4/8/2013:

monday:

6:15pm – 7:30pm vinyasa (all levels)

wednesday & friday:

9:15am – 10:30am vinyasa (all levels)
6:15pm – 7:30pm vinyasa (all levels)

thursday:

9:15am – 10:30am vinyasa (all levels)

Saturday: 

8:00am – 8:45am gentle (for limited mobility)
9:00am – 10:15am vinyasa (all levels)
11:00pm – 12:00pm basics (all levels)

Sunday:     (Donation-based classes…pay what you can afford.)

9:15am basics – 10:00am basics (all levels)
10:15am – 11:15am buddhist meditation

(RSVP is now required for the meditation. you just have to drop me a note via facebook or the blogspot.   sumitta hudson volunteers his time and has to come a good distance, so this courtesy is extended toward him.)