Month: April 2013
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A great place to stop and have coffee after saturday morning yoga at kiwanis Park!
today after running errands and getting things in place for saturday (the photo is of the courts where we will be set up), i treated myself to a fantastic cup of java at a sweet little cafe in west view known as the Coffee Buddha (https://www.facebook.com/coffeebuddha) that i had been reading about for months on […]
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SATURDAY STUDIO HOURS CHANGE starting 5/4/13
Saturday hours will change slightly to a 10:00a -11:00a flow and 11:00a – 12p basics starting this saturday. This is a change for good.
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FREE Yoga In The Park @ Kiwanis Park, Shaler | Starts 5/4/13
So the big news I have been working on was developing a free “yoga in the park” series here in Shaler. Thanks to the Shaler Township and it’s DIrector Tim Rogers, it was accepted and begins this saturday, 5/4/13 @ 8:00am on the baseketball courts. The program is open to all!!! All you have to […]
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Bring your mat to North Park!
if you plan on coming to the event at north park tomorrow and you are taking yoga, be sure to pack up your mat and bring it along as there may be a shortage based on attendance numbers. hope to see you there and not any more snow!!! (remember it’s scheduled for 1p at the […]
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Happy Healthy Hearts Pittsburgh Challenge
Happy Healthy Hearts Pittsburgh Challenge this SATURDAY, APRIL 20th, this event is literally running (and walking and anything else where movement is involved) @ North Park!!! There are all kinds of activities that will keep you motivated and interactive. If you are really serious about starting and aren’t sure about the first step…this would be […]
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LLS Practitioner Heather Abramovic
LLS Practitioner Heather Abramovic this is one of my star practitioners! to look into heather’s suede blue eyes and know that you “can’t” is just impossible. she is special for many reasons but the article gives you a little glimpse into how much gumption and determination she has. every friday when she floats in–yes, now without […]
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New Schedule Starts Today
A reminder that the new Spring Schedule starts today. Kristi Coleman will be off for the month of April on Monday nights, so it will be a Lizzie flow and that means it’s a go for all-levels just in case you were not sure. you are the ultimate intensity dial on your practice! The schedule […]
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Finding the right yoga studio & other stuff you didn’t necessarily ask about
if you are just learning about yoga and are trying to figure out where to start your yogic i.v. drip, then you need to do some investigation into what styles and places work best for you. when “styles” are discussed, there are many. right now, the most popular is “power” yoga. what is it? it’s […]
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Newsletter Link
for some reason the link did not post in the other posting. my apologies. http://maptotheimagination.blogspot.com/2013/04/inspiring-women-lizzie-hanulak.html
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Spotlight on the Studio & Schedule Updates (REVISED)
Spotlight on the Studio & Schedule Updates REVISED: please note that the 9:15am monday vinyasa was an error. it is gone for now. a dear practitioner featured the studio in her online business newsletter. many thanks to yogi alyssa truckenbrod who practices what she preaches daily and actively works to lift others up along her […]
LizZzrrd LouNge StuDios 