NEW CLASSES & OTHER SCHEDULE CHANGES/CLASS INFO. for FEBRUARY 2013

so here is the NEW & IMPROVED SCHEDULE which kicks in this saturday, 1/2/13. this should make it easier for you to get the class you have been hoping to take.

the noons have been taken away due to low patronage but may come back again should the demand be there.

MONDAY:

9:15a – 10:30a Vinyasa/flow (all levels)
5:30p – 6:45p Vinyasa/flow (all levels)**
7:00p – 8:00p Basics (all levels/medica clients)

TUESDAY: CLOSED

WEDNESDAY:

9:15a – 10:30a Vinyasa/flow (all levels)
5:30p – 6:45p Vinyasa/flow (all levels)

THURSDAY:

9:15a – 10:30a Vinyasa/flow (all levels)
10:45a – 11:45a Gentle yoga (limited mobility/medica clients)

SATURDAY:

10:00a – 11:15a Vinyasa/flow (all levels)
11:30a – 12:30p Gentle yoga (limited mobility/medica clients)
2:00p – 3:00p Basics (all levels/medica clients)

SUNDAY: (donation-based classes)

9:15a – 10:00a Basics (all levels/medica clients)
10:15a – 11:15a Buddhist Meditation w/ Sumitta Hudson

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GUEST/RE-OCCURING TEACHERS for FEBRUARY:

**Kristi Coleman will be teaching the 5:30p Vinyasa class on starting 2/4/13. Come learn about what makes kristi so exceptional.

Haley Harrison of Haley Harrison Yoga will be guest teaching for the community class on saturday, 2/23/13. let’s see if haley is going to bust out some kripalu, vinyasa or hybrid mix…haley rocks so come check her out!

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REMINDER CLOSURES FOR FEBRUARY:

This sunday, 1/3/13 the studio will be closed–no classes.

Friday, 1/22/13 thru Sunday, 1/24/13 the studio will be closed for ALL CLASSED BUT THE SATURDAY COMMUNITY CLASS sponsored by Lulumon Athletica Ross Park Mall @ 10:00am on 1/23/13 of which Haley Harrison will be guest teaching.

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WHAT DOES IT MEAN WHEN I SAY “Medical Clients” posted next to class title?

that simply means that these classes are especially appropriate for medica clients who are often unsure of the intensity of the class. for some, full mobility is not the ‘norm’ and these classes tend to be the gentlest of the bunch. adaptations are always suggested and especially in the “gentle yoga” classes–ARE THE NORM.

MEDICA clients are encouraged to take any and all classes which their bodies will allow. If there are any question ever, please call me at 412.407.3344 or send a message at admin@lizzzrrd.com or contact me via the blogspot @ lizzzzrrd.wordpress.com.

GOT FEEDBACK?! direct to me in a message. 🙂 namaste and many thanks.

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