…sumitta hudson led a wonderful meditation that led to our enlightenment on the art of tuva. most everyone had a go at it…MOST EVERYONE 🙂
next sunday (1/13/13) sumitta hudson will be out of town so the meditation will be abbreviated and led by me and there will be an extention of the yoga BASICS by 30 minutes. it’s a trade off! yoga BASICS from 9:15am until 10:30am and then meditation will immediately follow, lasting until 11:00am.
enjoy your evening.