this is a duplicate message originally posted on my business Facebook (FB) page but since many do not frequent social media or even have a FB page, i am reposting here and disemminating via email. my apologies if you are receiving notifications twice or more, i do not mean to … Continue Reading “Baby Bytes” & Pop-Ups
Hello new readers and those just discovering that Shaler Township has had a community yoga program in place for the third year starting this May. The program is truly inclusive and made available to anyone that is able to attend. You do not have to be an established practitioner or … Continue Reading InShaler Magazine and Details on the Park Program
This is an entry-level chair practice and is for a very dear yogi-friend in particular whom I have not seen in some time but whose memory and spirit never leave me. The next video will be shorter and less wordy and the focus will be one of my favorites–standing balances! … Continue Reading Awkardfina (my new name) Chair Practice Video
it has been hard for every one of us to continue in light of our (world) circumstances. as i have been battling illness essentially since the end of february, it seems like we just can’t get a decent foothold on “predictable” times. mid-february the new studio space was completely ready. … Continue Reading New Video Class Uploading Tonight
i dropped off all of the donations received from last saturday’s morning donation class for Pepper the Service Dog at Shaler High school! thank you so much for your generous contributions yogis!!! 🙏💗
there is no last session today. please rest.
stormy weather is moving in and speaking of moving…i have been moving all day and night and will need to rest what will surely be aching EVERYTHING! next friday i am flying over Area 51 as the masses storm the property, on my way to fulfill what seems like a … Continue Reading kiwanis park saturday pre-morning update
just sending the reminder that there will be no yoga tomorrow due to the township yard sale at the park. i will be there, as will many others selling. the park will be bustling prior to sale start time of 8:30am and going until 1:00pm. if you can, park along … Continue Reading kiwanis park saturday morning update – NO CLASS SATURDAY
practice is on this morning. please bring something long in the strap/belt/scarf department. even some old tights or pantyhose will do! we are needing something long (think strap prop) to assist if necessary with some leg stretching. just a few more sessions to go! i will update you on the … Continue Reading kiwanis park saturday morning update
as the mornings begin to get cooler and darker, our bodies will struggle more to get to practice. for those who are able to get there this morning, wear layers and have a bathtowel or small blanket/throw handy and even a little pillow/bolster is nice. savasana will be extended this … Continue Reading kiwanis park saturday morning update
we have tennis balls for this morning’s practice! a portion of them were an additional donation bringing us into fully covered on the numbers end…thank you to the folks who helped with this 🙂 see you on the courts yogis.
good morning, yogis. this morning i had expected to have class and wanted to surprise you all with word of 48 new tennis balls on hand–but alas one of my sons had his wisdom teeth removed yesterday and i have another important event to attend to which i would love … Continue Reading kiwanis park saturday morning update
yogis in the mist….apparently! i’ll be there but will you?! tennis 🎾 ball reminder–did everyone do their homework?! hoping we have enough for everyone today. see you on the courts!
we are on this morning. bring your standard plush towel to cushion. see you at 8a!
due to the extreme heat, class is cancelled this morning. please let’s all take care of ourselves and one another and get through this.