InShaler Magazine and Details on the Park Program

Hello new readers and those just discovering that Shaler Township has had a community yoga program in place for the third year starting this May.  The program is truly inclusive and made available to anyone that is able to attend.  You do not have to be an established practitioner or have any other kind of yoga acumen.  We are a mix of all experiences and walks of life.

 

We meet on the tennis courts before 8am with class starting promptly at this time.  We go through a gentle series which can be made more difficult should the practitioner desire that.  One’s practice is always a personal endeavor even with someone guiding you, it should only be about where you feel safe to go and no one can make you do otherwise.  As teachers, we give you an offering and what you do with it is by and large, your choice.  the goal is to create more unity  between mind and body and self-care is oart of that.

You will need a mat, a towel for cushioning or rolling otherwise known as prop use!  if you have a block or strap or both–bring what you have 🙂  there is no such thing as “yoga clothes” that should preclude you from a practice.  anything light and comfortable.  dress in layers as the season is so unpredictable right now.   we do not want to be distracted by the ideas about how we look, our concerns are about whether we have comfort and how that allows us to more truly deeper into a mind/body practice.

I would like to mention something about religion in relation to yoga as i have had some interesting diaologue as of late.  Yoga is absolutely not a religion and there is no one looking to recruit anyone!  The yogic practices are philosophies.   Some are devout in their practices of the “8 limbs” and some incorporate just a bit into their lives.  It is not anything you have to even consider.  The physical practice known as “asana” is just one limb and it is what most people understand in the western world that “yoga” is primarily.  “yoga” is beyond this and has nothing to do with trying to indoctrinite those who discover it via movement (primarily).  In order to experience life, one must be present/connected and if anything, yoga can be our greatest tool or instrument to facilitate this.  The masses are discovering this.  Learning how to live a life where fear does not drive us is something we all work on.  This is a struggle united that we all can work to neutralize in many ways.  Yoga is one very powerful option.

Parking and set-up can be a little tricky with everyone coming right before start time so try and give yourself ample time.  If you are new, there is a simple waiver to complete.  The word is out and everyone knows that yoga under the skies of breaking dawn is a glory to behold!  Come share the power of your own being and discover that if you can breathe, you can call yourself a yogi!  ;^)

Be sure as we move through the season, to “follow” this site, so when cancellations are posted, an email link will be sent to you.  You can also follow/check the “lizzzrrd lounge studios” facebook page and twitter @lizzzrrdlounge.  We try to go for as l9ng as we can tolerate the changing season.

Thank you for staying connected here and “Welcome” to all the new faces that we will meet and are reading this, and to the existing yogis–BIG GROUP COLLECTIVE HUG!!!!  I can almost smell the warm asphalt of the courts!!!  :))))

Any questions or concerns, please send me an email.

Namaste all and see you soon!!!

🙂 lizzie

 

 

 

 

 

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kiwanis park saturday morning UPDATE

yoga is on! awake and grab a belt/long scarf/stretchy leggings or tights–we will use them this morn!!!! do ALSO BRING a thick sweatshirt/towel/small blanket PLEASE PLEASE PLEASE! the aim is for some specific hip and leg opening and we’ll be able to gaze at this a little more…

just a little note and then subbing schedule follows….when you yogis donate, that money goes directly to me and my kids. it helps offset many things like eating and other fundamental needs. there is gratitude beyond any for your generosity. a kind educational deed has been bestowed upon me and because of that, some of your donations were allocated to help some others. there are some small things that find it’s way out of our household and into others’. the nature of giving on any level is the easiest thing we can do. what is so striking is that we must learn to lift our heads to see the need directly in front of us. if we are not watching through our own natural mechanisms–our eyes–not the screen, how will we ever discover this radical moment. may we find our natural flow a little more connected to the beings around us. they need our time, our words our sincere interest most of all.

so thank you, thank you and thank you– to you all!! there is no way to fully express the impact of what you put into the basket.

SCHOOLHOUSE SUBBING THIS WEEK:

Friday morning classes in NH on 9/21 & 9/28:

9:30a Yoga 1 (sub for diane)

11:30a Gentle (sub for diane)

Monday evening class in NH on 9/24:

6:30p – 7:45p Yoga 1 (sub for diane)

Will be some sporadic subbing happening for me in october as i have some personal and professional business to attend to.

thanks for reading and see you soon!!!

kiwanis park yoga SATURDAY ADVANCED UPDATE

happy friday all! some had the advanced knowledge that tomorrow’s session–sept 8th–is cancelled. my oldest is taking the ACTs, so my teaching schedule on saturday is null and void.

my shoolhouse yoga subbing schedule is as follows tomorrow:

sara deroy/10:15a gentle • SH

katherine wren/2:00p restorative • NH

i am teaching my normal schedule on sunday.

thank you for passing along the word to those who might show up and not have access to social media!

hoping to see you next weekend :). stay tuned for the standard update.

kiwanis park preliminary saturday update & schoolhouse yoga update

hello again. just a brief heads-up that if it is an endless morning drenching of the ground(s), things may be too saturated. tune in for the final determination tomorrow morning.

a note on some changes at my schoolhouse yoga schedule. i have taken over diane’s thursday evening (6:30p – 7:45p) yoga 1 class in the north hills location. it will remain a “yoga 1” through the end of of the month and then will become a hybrid of “gentle/restorative” come september. this will not preclude the possibility of this class affording you the opportunity to ‘dial-up’ or ‘dial-down’ the intensity despite the new class title. there is usually the offering, should you wish, to take it in a more or less advanced direction. many have asked about a restorative class on a weeknight in the north hills–so leta has obliged and created this opportunity for those of you! with the colder months coming, it is a good place to land & work on nourishment and repair. some yoga nidra might even come into play!

my tuesday 8am gentle in east liberty will die a natural death at the end of august. i will miss my early morning cup of coffee watching “lola” the mexican hairless pup and her doting fathers, and the beautiful dawn skyline begin to wax and wane. being present but unimportant; a gentle salve for the soul.

the last bit of schoolhouse news is that in november, i will be conducting a workshop on vertigo. specifically, how to build a practice when vertigo has taken you hostage–temporarily or indefinitely! it will be at the squirrel hill studio on 11/11 (veteran’s day). details can be found on the schoolhouseyoga.com website within the next few weeks. you may register online there as well.

on a personal business sidenote, i will be working on building a better website as we move into 2019. as much as i despise technology, i have also heard the myriad of voices asking about classes on-line and other ways to continue the practice with me, if possible. well, it IS POSSIBLE!!! there is no revolution without evolution! so i am working on making it a reality 🙂 any and all feedback/advice is appreciated ALWAYS!

sweet dreams, yogis.

kiwanis park saturday morning update

we are on this morning and it is going to get harder and harder to get up from this point on! the reminder that it’s easy when it’s easy.

please bring a beach or bath towel. we need something dense to roll up. that could even mean a thick heavy sweatshirt too since it’s so wonderfully cool this morn. do wear some layers and be comfy.

see you soon 🙂